High Protein

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Peanut Butter Granola Bars

Peanut Butter Granola Bars Serves: 5 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Breads Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Savory Bean Bread

Savory Bean Bread Serves: 12 Happy Friday! I hope you have had a great week! I am always excited for Friday’s, but this week I…

Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Blackberry Clafoutis

Breakfast Desserts High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Maple Walnut Bars

Maple Walnut Bars Serves: 9 Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Vegetarian

Apple & Butternut Squash Soup With Seared Scallops

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Apple Cinnamon Coffee Cake

Apple Cinnamon Coffee Cake Serves: 6 Happy Monday! I hope you all had an enjoyable weekend with your family and friends! The weather here has…

Breakfast Desserts High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Blueberry Coconut Breakfast Bars

Blueberry Coconut Breakfast Bars Serves: 4 These bars are a great sweet treat to have with your morning coffee or tea. They would also make…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes

Coconut Pancakes

Coconut Pancakes Serves: 1 Happy Friday everyone! I hope you had an amazing week and have something fun planned for your weekend! I know I…

Maple Frosted Pumpkin Spice Walnut Bars

Banana Chocolate Chip Protein Bars

Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

Chocolate Peanut Butter Protein Crepes

Chocolate Peanut Butter Protein Crepes Sweet, chocolaty and filled with creamy peanut butter, these protein crepes taste sinful but are anything but! They are

Discover the Deliciousness of Fava Bean Stew A Hearty and Flavorful Dish Perfect for Any Occasion Ful Medames

Discover the Deliciousness of Fava Bean Stew A Hearty and Flavorful Dish Perfect for Any Occasion Ful Medames If you’re in search of a cosy…

Simple Baked Eggs

Simple Baked Eggs Serves: 1 Happy Sunday! I hope you are enjoying your weekend! With the start of the new year always comes resolutions. The…

Mini Coconut Chocolate Chip Protein Cookies

Mini Coconut Chocolate Chip Protein Cookies Happy Wednesday! I hope you are having a great week! Most of you know my love for all things…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Peanut Butter Granola Bars

Savory Bean Bread

Blackberry Clafoutis

Maple Walnut Bars

Apple & Butternut Squash Soup With Seared Scallops

Apple Cinnamon Coffee Cake

Blueberry Coconut Breakfast Bars

Coconut Pancakes

Our Latest Posts

Maple Frosted Pumpkin Spice Walnut Bars

Banana Chocolate Chip Protein Bars

Chocolate Peanut Butter Protein Crepes

Discover the Deliciousness of Fava Bean Stew A Hearty and Flavorful Dish Perfect for Any Occasion Ful Medames

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Simple Baked Eggs

Mini Coconut Chocolate Chip Protein Cookies

Tips To Keep Yourself Feeling Full Longer

Cinnamon Baklava Rolls – Delicious and Irresistible Pastry Treats with a Middle Eastern Twist

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