Cherries ‘N Cream Milkshake Serves: 1 Happy Monday! I hope you had a great weekend!! In honor of my race yesterday (full details to come…
High Protein

Chocolate Peanut Butter Pretzel Bars
Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…
Tropical Kamut Parfait
Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…
Grape, Goat Cheese & Walnut Salad with Shrimp
Grape, Goat Cheese & Walnut Salad with Shrimp Serves: 1 There were some very large, crunchy green grapes at the grocery store the other day…

Cherry ‘flapJacked’ Shortcakes
Happy Monday! I hope you all had a great weekend full of sunshine and fun! Today, I am sharing with you a sweet summer dessert…
Cinnamon Butternut Squash Pancakes
Cinnamon Butternut Squash Pancakes Serves: 1 Happy Tuesday! I hope you had a great start to your week yesterday and were able to get outside…