High Fiber

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Mocha Chocolate Chip Muffins

Happy Friday! I hope you had an amazing week! Can you believe that we are already into April?! 2014 is flying by! Today’s recipe is…

Breakfast High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium

Baked Egg Whites with Oat Bran & Flax Crust

Baked Egg Whites with Oat Bran & Flax Crust Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free…

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins Paleo

Zucchini Walnut Muffins

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Muffins

Apricot Pecan Muffins

Apricot Pecan Muffins Serves: 6 Happy Monday! I hope you had a great weekend! My weekend was very busy, but very exciting! Saturday I was…

Desserts Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Vegetarian

Chocolate Almond Butter Protein Cookies

Happy Friday Everyone! I hope you had an amazing first week of 2015! I know my tastebuds are still craving cookies! Are yours?!! So, what…

Breakfast Desserts High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Muscle and Strength Recipes Protein Powder Recipes Quick Recipes Vegetarian

Banana Chocolate Chip Protein Bars

Banana Chocolate Chip Protein Bars Many of us will be doing quite a bit of traveling for spring break, fitness events and weekend trips now…

Desserts Gluten Free High Fiber High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Nuts N More Recipe Nuts N More Recipes Vegetarian

Maple Frosted Pumpkin Spice Walnut Bars

Breakfast Desserts Gluten Free High Fiber Low Calorie Low Fat Low Sodium Paleo Uncategorized

Race Day and Homemade Lara Bars

Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Banana Caramel Kunafa Sundae – A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare

Purple Sweet Potato & Chorizo Frittata

Purple Sweet Potato & Chorizo Frittata Sometimes the best meals are the ones where you toss it in a skillet and let it do it’s…

Learn How to Make Delicious Sushi Bake at Home with This Easy Recipe

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Black Forest Trifle

Black Forest Trifle Serves: 1 (large serving) Happy Thursday! We are quickly approaching the end of the week! I bet you are just as excited…