Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Ingredients of A Fit Chick

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…
Delicious No Bake Cheesecake Recipe You Can Make at Home Exploring the world of no-cook sweets opens up a realm of flavor and texture that…
Two Ingredient Berry Crumble TGIF!! I hope you had a fantastic week! Do you have anything fun planned for the weekend? There is no better…