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Black & White Protein Cookies

Black & White Protein Cookies Happy Wednesday! I hope you’re having a great week! I am finally back in Rhode Island and boy, I am…

Hash 1

Kale, Sweet Potato, Chorizo & Shrimp Hash

Kale, Sweet Potato, Chorizo & Shrimp Hash TGIF Friends! Who else is happy it is Friday! I had a major craving for a savory breakfast…

food prep 1A

Prepping Your Kitchen – Food Basics

Happy Wednesday! ? As a follow up to last weeks post, today we are going to talk about some of the basic food items to…

Pumpkin Spice Protein Bars 1

Chocolate Drizzled Pumpkin Spice Protein Bars

Chocolate Drizzled Pumpkin Spice Protein Bars Happy Wednesday! I hope your week is going well! Today I have a very quick and protein packed treat…

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Maple Walnut Ice Cream

Maple Walnut Ice Cream Happy Wednesday! I hope you are enjoying the week! I have a few exciting things to share with you today…..I’m sure…

Rainbow Veggie Shrimp Bowl with Almond Butter Dressing

Rainbow Veggie Shrimp Bowl with Almond Butter Dressing Happy Tuesday! I hope your week is off to a great start! I wanted to share this…

What I Ate Wednesday #50

  What I Ate Wednesday #50 Happy Wednesday! I hope you are having a great week! As I promised last week, I am back with…

Delicious Low Calorie Dunkin Drinks You Have to Try