Fitness

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Staying Accountable

Happy Monday! I hope you had a great weekend! A few weeks back I was asked by Adam and Devon from Lifestyle Accountability to do…

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Fitness Health Tips

Take It Out Back With The ’30′ Workout!

Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this…

Quickie Holiday Workout with The Get In Shape Girl

Quickie Holiday Workout with The Get In Shape Girl Happy Monday! I hope you had a great weekend!! I am really excited today because…

f73eb259aeef953b593e79b59e240cd0 logans roadhouse dill sauce

Simple Grilled Mesquite Salmon

Discover the Ultimate Guide to Making Delicious and Healthy Keto Tacos for a Flavorful Low-Carb Mexican Fiesta

Indulge yourself in the mouthwatering world of flavorful and wholesome taco creations with our comprehensive guide. Get ready to embark on a culinary adventure

Cinnamon Roll Bites

Cinnamon Roll Bites Serves: 8 Happy Tuesday! I hope you had a great start to your week yesterday! It was very wet and rainy here…

Delicious Make The Best Vanilla Cake Recipe for Every Occasion

Rocky Road Fudge Cups

The Delicious and Sweet Balah el Sham Turkish Tulumba Dessert A Culinary Delight from the Middle East

Black Forest Trifle

Black Forest Trifle Serves: 1 (large serving) Happy Thursday! We are quickly approaching the end of the week! I bet you are just as excited…