Take It Out Back With The ’30′ Workout!

Now that the warm weather is here, it is nice to escape the gym and enjoy some fresh air! Try this amazing outdoor workout this summer! Not only will you burn calories, but you’ll also get in a good dose of Vitamin D!

The Outdoor ’30′ Workout

1) Jumping Jacks – 30 seconds

2) Pushups – 30 reps (drop to knees if needed)

3) High Knees – 30 seconds

4) Squats – 30 reps

5) Mountain Climbers – 30 seconds

6) Walking Lunges – 30 reps each leg

7) Lateral Jumps – 30 seconds

8) Bicycle Crunches – 30 reps

9) Plank – 30 seconds

**REPEAT 3 TIMES**

Make sure to leave me a comment and let me know how you enjoyed this awesome workout! If you are looking for more workouts, head HERE to get a custom designed plan! 🙂

Our Latest Posts

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Discover the Secret to Creating Unbelievably Soft and Fluffy Milk Bread Rolls at Home Dinner Roll

Most popular posts

Subway chipotle southwest sauce

The Flavorful Subway Chipotle Southwest Sauce A Savory Blend of Spices and Tang, Perfectly Complementing Your Subway Sandwich

Cheeseburger Omelette

Cheeseburger Omelette What do you do when that craving for a cheeseburger hits and it’s 6am? You turn it into a healthy and protein packed…

Are olives a fruit

Are Olives a Fruit or Vegetable?

Are Olives Considered a Fruit? The Surprising Truth Behind the Classification of Olives Olives are one of the most distinctive foods in Mediterranean cuisine.

Cranberry & Brussels Sprouts Salad with Chicken