Cajun Salmon & Brussels Sprouts Frittata

Cajun Salmon & Brussels Sprouts Frittata

Spicy Salmon Frittata 1

Cajun Salmon & Brussels Sprouts Frittata

It’s not often that I have leftover salmon, but when I do, I usually turn it into a quick breakfast the next day! This simple dish took only minutes to toss together and then baked while I was getting ready for the day! It also makes a great meal prep dish that you can reheat for a quick mid week meal when you are in a rush! I hope you enjoy! xxoo

Spicy Salmon Frittata 3 Cajun Salmon & Brussels Sprouts Frittata   Cajun Salmon & Brussels Sprouts Frittatano image Print Prep time 5 mins Cook time 15 mins Total time 20 mins   A very quick and versatile breakfast dish that is great for a Sunday brunch or week day meal! Would also make a light lunch or dinner if paired with a fresh salad! Author: Sarah Recipe type: Breakfast Serves: 1 frittata Ingredients

  • 2 large eggs
  • splash milk
  • 1 tsp (or more) cajun seasoning
  • 2 oz cooked salmon, flaked
  • ¼ cup shaved (or very thinly sliced) brussels sprouts*
  • S&P, as desired

Instructions

  1. Preheat oven to 425 degrees
  2. Spray a 4in ramekin with nonstick spray
  3. Whisk together eggs, milk and seasoning
  4. Mix in flaked salmon and brussels sprouts
  5. Pour into ramekin
  6. Bake for ~ 15-20 minutes or until set
  7. Serve with fresh fruit or a garden salad

Notes *would be excellent with spinach or broccoli instead! Nutrition Information Serving size: 1 Calories: 248 Fat: 13.2g Saturated fat: 4.2g Carbohydrates: 4.1g Sugar: 1.9g Sodium: 187mg Fiber: 1.6g Protein: 26.9g 3.2.2925
Spicy Salmon Frittata 2

Spicy Salmon Frittata 4

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