With back to school (and for many of us, back to work) season in full swing we need to make sure we are prepared with healthy snacks when we are short on time! Here is a list of 30 of my favorite snacks that are sure to satisfy any craving! Whether you enjoy sweet, salty, savory, crunchy, smooth, etc, there is something here for everyone!
Choose 1-2 from the list depending on your hunger levels and caloric needs for the day!
- 1 medium apple and 1 tbs peanut butter
- ½ cup carrot sticks and hummus
- 1 cup greek Yogurt and Berries
- 1 cup light popcorn and 2 tbs nuts
- 1 string cheese and 1oz crackers
- 2oz turkey and cheese roll ups
- ½ c cottage cheese and ¼ c pineapple
- Mini bagel with 1tbs cream cheese
- Half pita pocket with 1tbs almond butter
- 1 cup cheerios plus ½ c skim milk
- 1 oz tortilla chips and salsa
- 1 slice toast and 1oz mashed avocado
- English Muffin with scrambled egg whites
- Smoothie made with ½ c cottage cheese, ½ c skim milk and ½ c fresh berries
- ½ c celery sticks with 1 tbs peanut butter and raisins
- 1 hard boiled egg and 1oz crackers
- 1 rice cake topped with 1tbs cream cheese and sliced strawberries
- Homemade granola bar
- 1 oz pretzels and spicy mustard
- 1 cup low sodium soup
- 1oz dark chocolate and grapes
- Small baked sweet potato topped with 2tbs greek yogurt and cinnamon
- 1 tbs peanut butter and 1 small banana
- 1 cup greek yogurt topped with ¼ c low fat granola
- Parfait made with ½ c greek yogurt, ¼ c cereal, ¼ c berries
- Veggie omelet: 1 egg, 2 egg whites, ½ c mixed veggies
- 1 skinny latte and 1 small banana
- 1 packet plain oatmeal topped with 2tbs greek yogurt and cinnamon
- 1 small pear dipped in chocolate coconut butter
- 3tbs lightly salted macadamia nuts and 1 small peach
*What is your favorite healthy snack to eat on the go?
*Have you tried any of the snacks above?
