4minutes 1

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that lack time. Tabata is done for a length of 4 minutes. In those 4 minutes you do 8 rounds: 20 seconds of high intensity, 10 seconds of rest. This may not seem like much, but it is one tough workout! You are either doing the same exercise for 4 minutes or a circuit of exercises. And if you are doing it like it is designed, you are putting in maximum effort for all 4 of those minutes. By the end you are toast!

So what are some examples of Tabata workouts?

Example 1

  1. Mountain Climbers – 20 seconds fast, 10 seconds rest
  2. Burpees – 20 seconds fast, 10 seconds rest
  3. Plyometric Lunges – 20 seconds fast, 10 seconds rest
  4. Speed Skaters – 20 seconds fast, 10 seconds rest

REPEAT

Example 2

  1. Jump Rope – 20 seconds fast, 10 seconds rest
  2. Jumping Jacks – 20 seconds fast, 10 seconds rest
  3. High Knees – 20 seconds fast, 10 seconds rest
  4. Toe Taps – 20 seconds fast, 10 seconds rest

REPEAT

Example 3

  1. Squats – 20 seconds fast, 10 seconds rest

REPEAT  8X

So, how do you know if this type of cardio is right for you? When we work together we will come up with a ‘recipe’ for you fitness goal! Tabata is a great form of cardio, but should not be done every day. It should be incorporated into a well thought out workout plan! Are you ready to turn up the ‘intensity’ on your current workouts? Email me and let’s create a plan!

*Have you ever done Tabata before?

*What is your favorite form of short/intense cardio?

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Delicious Weight Loss Tea Recipe to Boost Your Metabolism

Embarking on a journey toward a healthier lifestyle often calls for a thoughtful approach to dietary choices. Among the various options available, certain beverages

Lemon buttercream frosting

Deliciously Creamy Best Lemon Buttercream Frosting

Cheesecake factory four cheese pasta copycat

Delicious Copycat Recipe of Cheesecake Factory Four Cheese Pasta

Delicious Copycat Recipe of Cheesecake Factory Four Cheese Pasta If you’re a fan of Cheesecake Factory’s decadent Four Cheese Pasta, you’re

Gluten Free Meal Prep: January 18, 2016