Health Tips Low Calorie

Stretching For Runners…..Or Anyone

Leave a Comment

Stretching For Runner

I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course you all know that I believe yoga is one of the best ways to stay limber and relax your mind and body! I did a little research and found this great article entitled, “Yoga For Runners.” It gives you a complete description and photo of some great stretches! (I didn’t have personal photos to share). This routine is quick, easy and can be done almost anywhere! I think it is the perfect way to start your day! You can see the full routine:

HERE

NAMASTE FRIENDS!

Health Tips Vegetarian

Our Latest Posts

Irresistible Moist Chocolate Chip Loaf Cake Recipe

Irresistible Moist Chocolate Chip Loaf Cake Recipe In the world of baking, few delights can bring a smile to faces as effectively as a soft…

Delicious Chocolate Espresso Cake Recipe to Satisfy Your Sweet Cravings

Delicious Chocolate Espresso Cake Recipe to Satisfy Your Sweet Cravings When seeking the perfect balance between richness and a robust flavor experience, one

Delicious Chocolate Crinkle Cookies Recipe to Satisfy Your Sweet Tooth

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe There’s something truly magical about sweets that combine a rich, buttery flavor with a hint of nostalgia.

Prepare a Delicious Mahalabia as a Refreshing Dessert for Any Occasion Middle Eastern Milk Pudding Recipe

Prepare a Delicious Mahalabia as a Refreshing Dessert for Any Occasion Middle Eastern Milk Pudding Recipe Picture a fascinating voyage through the vibrant and

Cinnamon Raisin Stuffed Enlgish Muffin 2

Quick & Easy Cinnamon Raisin Stuffed English Muffins

TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…

Deliciously Moist Best Pumpkin Bundt Cake With Cream Cheese Glaze Recipe

Deliciously Moist Best Pumpkin Bundt Cake With Cream Cheese Glaze Recipe When the air turns crisp and leaves begin to cloak the ground in vibrant…

Reebok Nano 4 & The Crossfit Games

Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…