Smokey Avocado & Sun Dried Tomato Egg Salad

Smokey Avocado & Sun Dried Tomato Egg Saladno image

Smokey Avocado & Sun Dried Tomato Egg Salad

Serves: 1

Happy Monday! I hope you had a great weekend filled with fun, family and friends! For those of you who celebrated a holiday this weekend, I hope it was a great one! Today’s recipe is another quick throw together that I had last Friday for lunch! Since it was Good Friday and I was not able to eat meat, I decided on an egg salad for lunch. I threw a few ingredients together and it turned out amazing! This recipe is great for those of you who have lots of left over eggs from Easter or my fitness buffs who are always boiling eggs by the dozen! ? I hope you enjoy!

Smokey Avocado & Sun Dried Tomato Egg Saladno image

Fit Ingredients

  • 3-4 large hard boiled eggs, yolks removed and chopped
  • 1 oz fresh avocado, diced
  • 2 tbs (14g) sun dried tomatoes, chopped (not packed in oil)
  • 2 tbs (28g) plain Chobani greek yogurt
  • Liquid Smoke, to taste (I used a couple drops)
  • Salt & Pepper, to taste

**Could also add in onion powder, garlic powder, etc, if desired.

Directions

1. In a bowl mix together your greek yogurt, liquid smoke and S&P, if using.

2. Add in your chopped egg whites, diced avocado and chopped tomatoes.

3. Mix well.

4. Serve! :)

Smokey Avocado & Sun Dried Tomato Egg Saladno image

How simple is that?! This recipe was quick, easy and tastes amazing! The liquid smoke (I used hickory flavor which I got at Walmart for $1.12) has such an amazing flavor and brings the dish to a whole new level! Plus this makes a HUGE serving!

Smokey Avocado & Sun Dried Tomato Egg Saladno image

*Do you have leftover hard boiled eggs from Easter?

*What do you like in your egg salad?

*Do you keep a dozen hard boiled eggs in your fridge at all times?! ?

***************************************************************************************************************************************

Nutrition: (for the entire recipe)
Calories: 165.7, Protein: 19.6g, Carsbs: 10.5g, Fat: 4.6g (1g Saturated), Sodium: 266 mg, Fiber: 2g (Net Carbs: 8.5g)
***************************************************************************************************************************************
 
 

Leave a Reply

Our Latest Posts

Easy banana chocolate chip scones

Delicious Easy Recipe for Banana Chocolate Chip Scones A Perfect Treat for Any Time of Day

Delicious Easy Recipe for Banana Chocolate Chip Scones – A Perfect Treat for Any Time of Day Do you enjoy scones? What about bananas and…

Can you eat sweet potato skin

Should Can You Eat Sweet Potato Skins for Added Health Benefits?

Fresh green beans in air fryer

Fresh Cooked to Perfection in the Easy Air Fryer Green Beans A Delicious and Healthy Side Dish Option Crispy

Kubba hamuth tirshk

The Traditional Lraqi Dish of Kubba Hamuth Tirshk a Culinary Delight With a Rich History and Bold Flavors Chicken

Most popular posts

Cherry Pecan Snack Cake

Chery Pecan Snack Cake Serves: 4-6 Happy Monday! I hope you had a great weekend! Mine ended up being pretty darn fabulous if I do…

Easy brioche french toast casserole recipe

Delicious and Simple Brioche French Toast Casserole Recipe for a Perfect Weekend Breakfast Experience

Delicious and Simple Brioche French Toast Casserole Recipe for a Perfect Weekend Breakfast Experience In the event you’re on the hunt for an uncomplicated

Apple Pecan Cake 1

Apple Pecan Cake

Happy Tuesday! It seems a little weird sharing a recipe on a Tuesday, but since it is the 22nd of the month, that means it’s RECIPE…

Delicious and Nutritious High Protein Overnight Oats Recipes for a Perfect Start to Your Day

In search of a delectable breakfast option that is as good for your taste buds as it is for your body? Look no further than…