Maple Walnut Bars

Serves: 9

Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if you did have a holiday this past weekend, that you had fun with your friends and family! Since it is a short week it ought to go by very quickly!

Well, I can officially say that fall is in full swing here in New Jersey! Yesterday morning when I got up it was 39 degrees outside! Yes, 39! I couldn’t believe how cold it was! We didn’t get over 56 for the entire day; or on Sunday for that matter! It’s a good thing I had my hats, scarves and mittens dry cleaned 2 weeks ago! And the Uggs have officially come out of hiding! Although, I will never like 39 degrees, ever, I do like the temperatures in the high 50′s-low 60′s during the day. I get to wear my comfy sweaters that have been tucked away! I’m definitely a comfy clothes kind of girl!

Today I am bringing you another bar recipe that is perfect for an on-the-go snack! I have to admit that mine barely lasted long enough to ‘go’ anywhere because I ‘somehow’ managed to eat most all of them within about 36 hours! Ooops! Good thing I was in the middle of marathon training! ;) I guess that can speak for how delicious they were!

Maple Walnut Bars

Fit Ingredients

  • 1 1/2c (144g) TVP (I used Bob’s Red Mill brand)
  • 1/3c (42g) SunWarrior vanilla protein powder
  • 1/3c Stevia (powdered) *
  • 1 tsp baking powder
  • 1 1/2 tsp cinnamon*
  • 1/4c + 2tbs (92g) egg whites (or 3 large egg whites)
  • 1/2c coconut milk (carton)
  • 1/2c (113g) unsweetened apple sauce
  • 2 tsp pure maple extract
  • 1 1/2oz (40g) chopped walnuts

*Adjust to desired taste

******************************************************************

  • 7×9 in baking pan
  • non stick cooking spray

******************************************************************

Directions

1. Pre heat your oven to 350 degrees.

2. Spray your baking pan with non stick spray.

3. In a bowl, whisk together your dry ingredients: tvp, protein, stevia, baking powder and cinnamon.

4. Add your wet ingredients; egg whites, coconut milk, apple sauce and maple extract into your dry ingredients.

5. Mix well.

6. Fold in your walnuts.

7. Pour batter into your pan and bake for ~ 23minutes.

8. Allow bars to cool before cutting.

Maple Walnut Bars

Well, as I mentioned above, I ate all of these bars in about 36 hours, so I will have to say they are DELICIOUS!! They didn’t even last long enough for the boyfriend to try them! Yes, I know, this seems to be a trend lately! But ‘you snooze, you lose’ ;) They were perfect as a snack that I threw into my gym bag on my way out the door! They also tasted amazing with some sweetened greek yogurt and diced apple on top as dessert or a healthy breakfast! ;) Plus the nutrition stats are AWESOME!!

********************************************************************************************************************

Nutrition: (per 1 out of 9 bars)

Calories: 119.2, Protein: 13.5g, Carbs: 8.5g, Fat: 3.7g (1g Saturated), Sodium: 84mg, Fiber: 4g (Net Carbs: 4.5g)

*********************************************************************************************************************

Leave a Reply

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

A Delicious and Nutritious Protein Granola Recipe – Fuel Your Body with this Healthy Breakfast Option

Starting your day off on the right foot is crucial for a successful and productive day ahead. We all know that breakfast is the most…

Discover the Benefits of a 7 Day Mediterranean Diet Plan

In today’s fast-paced world, the quest for vitality and well-being has led many to explore diverse culinary traditions that emphasize balance and nourishment.

Salted caramel cupcakes

Delicious Ultimate Salted Caramel Cupcakes You Need to Try

Delicious Ultimate Salted Caramel Cupcakes You Need to Try The perfect blend of sweetness and a hint of savoriness can elevate any dessert to a…