Pumpkin Spice English Muffin 1

Pumpkin Spice English Muffin

Serves: 1

Happy Monday! I hope you had a great weekend!! I did LOTS of baking this weekend!!!! There are some very delicious recipes just waiting to be shared with you! But before we get to those, I have to share this recipe for Pumpkin Spice English Muffins! This recipe came about because I was seeing everyone on IG enjoying Thomas’s Pumpkin Spice English Muffins and I can’t have them (they have wheat in them). So after a few weeks of being jealous of everyone, I decided I needed to make my own version! I don’t actually know what Thomas’s tastes like, but these turned out amazing!! And the nutrition is much better too! I hope you enjoy them! Have a great Monday!

Pumpkin Spice English Muffinno image

Fit Ingredients

  • 2 tbs (14g) almond flour
  • 2 tbs (13g) ground flax
  • 1/2 tsp pumpkin pie spice
  • 2 tbs (30g) pure pumpkin
  • 3 tbs egg whites (or 1 large egg)
  • Sweetener, to taste

**********************************************

  • 4in ramekin
  • non stick spray

**********************************************

Directions

1. Pre heat your oven to 350 degrees.

2. Spray your ramekin with non stick spray.

3. Mix together all of your ingredients.

4. Pour batter into your ramekin.

5. Bake for 18-20 minutes.

Serve topped with cream cheese or greek yogurt…or ghee is amazing too! :)

Pumpkin Spice English MuffinPumpkin Spice English Muffin 4

These are the perfect breakfast recipe! They had all the fall flavors of pumpkin and spice….and everything nice! ? I toasted this up and slathered some cream cheese on it….and topped it with some extra cinnamon! :)

Pumpkin Spice English Muffinno image

*********************************************************************************************************************

Nutrition: (for entire recipe)

Calories: 178, Protein: 12.2g, Carbs: 10.6g, Fat: 11.7g (0.5g Saturated), Sodium: 88mg, Fiber: 7.4g*, Sugar: 2g, Net Carbs: 3.2g)

*7.4g of fiber in this! That’s a great way to start your day! :)

********************************************************************************************************************

*Have you remade a recipe to fit your nutritional needs?

*Have you tried the Thomas’s Pumpkin Spice English Muffin?

*What is your favorite English Muffin topping?

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Substitute for dijon mustard

Discover the Best Dijon Mustard Substitute for Your Recipes

Peanut Butter Cream — The Official Post!

Peanut Butter Cream Serves: 1-2 Happy Tuesday Everyone! I want to start off today by thanking all of you for your support and encouragement that…

Effective Strategies to Prevent Stop Overeating and Improve Your Health

Maintaining a balanced relationship with food is crucial for a fulfilling lifestyle. Many individuals grapple with challenges related to consumption habits, which

Delicious Coconut Date Ball Biscuit Exploring Two Scrumptious Ways to Savor Them

Delicious Coconut Date Ball Biscuit Exploring Two Scrumptious Ways to Savor Them

Delicious Coconut Date Ball Biscuit Exploring Two Scrumptious Ways to Savor Them Are you searching for a delightful treat that combines the natural sweetness