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Stretching For Runners…..Or Anyone

Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…

Peanut Flour Brownies with Chocolate Swirls

Peanut Flour Brownies with Chocolate Swirls Serves: 8 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…

Delicious and Nutritious Meal Replacement Smoothie Recipe

In today’s fast-paced world, maintaining a balanced and healthful diet can often feel like a daunting challenge. Juggling work, family, and personal commitments

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Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Triple Chocolate Brownie Crunch Bites 1

Triple Chocolate Brownie Crunch Bites

Triple Chocolate Brownie Crunch Bites Serves: 3 bites Happy Friday! I hope you had a great week! I thought I would end this amazing week…

Keto steak fajita low carb

Delicious Keto Steak Fajita Recipe for a Low Carb Diet

Delicious Keto Steak Fajita Recipe for a Low Carb Diet When on a keto diet, and the desire for a tasty and fulfilling meal arises,…

What I Ate Wednesday — It’s Back!

WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…