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Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Lemon pound cake with pudding

Delicious and Moist Lemon Pound Cake with Creamy Pudding Filling for an Irresistible Dessert Treat Lemon Pudding

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Super Foods Almond Butter Bars

Super Foods Almond Butter Bars It’s 2016 and I know a lot of us have some healthy goals set for the year! Power up your…

Apricot Almond Raspberry Shortbread Triangles

Blueberries

What Are The ‘Best’ Foods To Eat?

What are the best foods to eat? This is a great question that my clients often ask me. However, there is not one straight forward…

Quick and easy butter chicken recipe

A Mouthwatering Guide to Making the Most Delicious Quick and Easy Butter Chicken at Home in no Time Recipe

A Mouthwatering Guide to Making the Most Delicious Quick and Easy Butter Chicken at Home in no Time Recipe For all the food lovers out…