PB Chocolate Chip Cookie Protein Shakeno image

PB Chocolate Chip Cookie Protein Shake

Serves: 1

Happy Friday! I hope you had an amazing week! It has been one heck of a long week for me and I still have today AND tomorrow left to go! Sunday can not come fast enough! I think I might just collapse….or relax by baking lots of treats! :) I know it is getting cooler now with fall just about here, but last few weeks we have had some warmer days and I have had some serious PB cravings, so this recipe was my solution to that craving!! I hope you enjoy it…and if it’s a little too cold, just wrap up in a warm blanket! :) Have a great Friday!

PB Chocolate Chip Cookie Protein Shakeno image

Fit Ingredients

  • 1/2 scoop vanilla casein (16g)
  • 2 tbs (15g) peanut flour (or pb2 – but nutrition will be different)
  • 1 c milk of choice
  • 1/4 tsp butter extract, optional
  • 1 tbs whipped topping
  • 1 tbs cacao chips
  • sweetener, optional
  • ice, to desired thickness (I used about 3 cups)

Directions

1. Put casein, peanut flour, milk butter extract, sweetener and ice in a blender.

2. Blend until nice and thick.

3. Pour into a glass and top with whipped topping and cacao chips*

*I actually made this a second time and blended the cacao chips INTO the shake (and put some on top ;)) and it was soooo much better!! Just saying! :)

PB Chocolate Chip Cookie Protein Shakeno image

One phrase: PB CRAVING SATISFIED!!! :)

PB Chocolate Chip Cookie Protein Shakeno image

***************************************************************************************************************************************

Nutrition: (for the entire recipe including whipped topping and cacao chips)

Calories: 248, Protein: 21.6g, Carbs: 20.4g, Fat: 11.8g (4.6g Saturated), Sodium: 306mg, Fiber: 4.3g, Sugar: 11.2g, Net Carbs: 16.1g

***************************************************************************************************************************************

*How do you dress up your protein shakes?

*How do you satisfy a PB craving?

*What plans do you have for the weekend?

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

Keeping Your Immune System Strong

Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…

Double chocolate chip cookies recipe

Delicious Chewy Double Chocolate Chip Cookies Recipe You Need to Try

10 minutes honey glazed air fryer salmon

Quick and Easy Recipe – 10-Minute Honey Glazed Air Fryer Salmon

Quick and Easy Recipe – 10 Minutes Glazed Air Fryer Honey Glaze Salmon Looking for a healthy and flavorful way to enjoy salmon? Try this…

Cajun honey butter salmon

Delicious Cajun Honey Butter Salmon Recipe to Tempt Your Taste Buds Roast