PB Chocolate Chip Cookie Protein Shakeno image

PB Chocolate Chip Cookie Protein Shake

Serves: 1

Happy Friday! I hope you had an amazing week! It has been one heck of a long week for me and I still have today AND tomorrow left to go! Sunday can not come fast enough! I think I might just collapse….or relax by baking lots of treats! :) I know it is getting cooler now with fall just about here, but last few weeks we have had some warmer days and I have had some serious PB cravings, so this recipe was my solution to that craving!! I hope you enjoy it…and if it’s a little too cold, just wrap up in a warm blanket! :) Have a great Friday!

PB Chocolate Chip Cookie Protein Shakeno image

Fit Ingredients

  • 1/2 scoop vanilla casein (16g)
  • 2 tbs (15g) peanut flour (or pb2 – but nutrition will be different)
  • 1 c milk of choice
  • 1/4 tsp butter extract, optional
  • 1 tbs whipped topping
  • 1 tbs cacao chips
  • sweetener, optional
  • ice, to desired thickness (I used about 3 cups)

Directions

1. Put casein, peanut flour, milk butter extract, sweetener and ice in a blender.

2. Blend until nice and thick.

3. Pour into a glass and top with whipped topping and cacao chips*

*I actually made this a second time and blended the cacao chips INTO the shake (and put some on top ;)) and it was soooo much better!! Just saying! :)

PB Chocolate Chip Cookie Protein Shakeno image

One phrase: PB CRAVING SATISFIED!!! :)

PB Chocolate Chip Cookie Protein Shakeno image

***************************************************************************************************************************************

Nutrition: (for the entire recipe including whipped topping and cacao chips)

Calories: 248, Protein: 21.6g, Carbs: 20.4g, Fat: 11.8g (4.6g Saturated), Sodium: 306mg, Fiber: 4.3g, Sugar: 11.2g, Net Carbs: 16.1g

***************************************************************************************************************************************

*How do you dress up your protein shakes?

*How do you satisfy a PB craving?

*What plans do you have for the weekend?

Leave a Reply

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

3 Delicious Ways to Make Zalabya

Explore Three Irresistible Ways to Enjoy Zalabya 3 An Indulgent Treat for Every Palate Zalabia!

Bulgur pilaf with vermicelli and chicken

Bulgur Pilaf With Vermicelli and Chicken A Delicious and Nutritious One-Pot Meal Chickpea

Bulgur Pilaf With Vermicelli and Chicken A Delicious and Nutritious One-Pot Meal Chickpea Bulgur pilaf is a classic Middle Eastern dish that is both nutritious

Banana cake recipe

Delicious Best Banana Cake Recipe You Must Try

Delicious Best Banana Cake Recipe You Must Try Nothing brings joy to a gathering quite like a sweet indulgence that tantalizes the taste buds and…

Indulge in a Delicious and Safe Treat with Edible Cookie Dough – A Decadent Dessert with No Baking Required

Indulging in the euphoria of dessert can transport us to a world of pure bliss. The anticipation of sinking your teeth into a delectable treat…