PB Chocolate Chip Cookie Protein Shake
Serves: 1
Happy Friday! I hope you had an amazing week! It has been one heck of a long week for me and I still have today AND tomorrow left to go! Sunday can not come fast enough! I think I might just collapse….or relax by baking lots of treats! I know it is getting cooler now with fall just about here, but last few weeks we have had some warmer days and I have had some serious PB cravings, so this recipe was my solution to that craving!! I hope you enjoy it…and if it’s a little too cold, just wrap up in a warm blanket! Have a great Friday!
Fit Ingredients
- 1/2 scoop vanilla casein (16g)
- 2 tbs (15g) peanut flour (or pb2 – but nutrition will be different)
- 1 c milk of choice
- 1/4 tsp butter extract, optional
- 1 tbs whipped topping
- 1 tbs cacao chips
- sweetener, optional
- ice, to desired thickness (I used about 3 cups)
Directions
1. Put casein, peanut flour, milk butter extract, sweetener and ice in a blender.
2. Blend until nice and thick.
3. Pour into a glass and top with whipped topping and cacao chips*
*I actually made this a second time and blended the cacao chips INTO the shake (and put some on top ;)) and it was soooo much better!! Just saying!
One phrase: PB CRAVING SATISFIED!!!
***************************************************************************************************************************************
Nutrition: (for the entire recipe including whipped topping and cacao chips)
Calories: 248, Protein: 21.6g, Carbs: 20.4g, Fat: 11.8g (4.6g Saturated), Sodium: 306mg, Fiber: 4.3g, Sugar: 11.2g, Net Carbs: 16.1g
***************************************************************************************************************************************
*How do you dress up your protein shakes?
*How do you satisfy a PB craving?
*What plans do you have for the weekend?
