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Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

Tips To Keep Yourself Feeling Full Longer

It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…

Neapolitan Protein Parfait

Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…

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Reebok Nano 4 & The Crossfit Games

Reebok Nano 4 & The Crossfit Games  The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…

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Boost Your Health with a Refreshing Cranberry Juice Detox Drink

In today’s fast-paced world, it’s easy to overlook the importance of maintaining optimal well-being. A flavorful and refreshing option can serve as

Dark soy sauce substitute

Top 7 Dark Soy Sauce Substitutes for Authentic Chinese Cooking

Simple Baked Eggs

Simple Baked Eggs Serves: 1 Happy Sunday! I hope you are enjoying your weekend! With the start of the new year always comes resolutions. The…