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Secret Revealed!!

  Secret Revealed!! Happy Monday! I hope you had a great weekend! We had amazing weather! It is beginning to feel more like fall every…

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Exploring Effective Substitutes for Epsom Salt

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Blueberry Squares — My First Recipe Redux

Blueberry Squares Serves: 16 Happy Tuesday! I am very excited today because I get to share with you my very first recipe for the monthly…

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Prepping Your Kitchen – Food Basics

Happy Wednesday! ? As a follow up to last weeks post, today we are going to talk about some of the basic food items to…

What I Ate Wednesday #39 – Warm Weather Cravings!

  What I Ate Wednesday #39 – Warm Weather Cravings Happy Wednesday! I hope you are having a great week! I can say that my…

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Fall CinnaSpice Granola Kefir Bowl

Fall CinnaSpice Kefir Bowl A hearty breakfast is my favorite way to start off a fall morning! Kefir, is loaded with many health benefits too!…

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Herbed Sundried Tomato Scrambled Egg Grilled Cheese

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Sriracha Aveyo SableFish Cakes

Sriracha Aveyo SableFish Cakes Happy Thursday! Didn’t expect to find me in your inbox today, did you?! Sneak attack! haha I am flying out to…

What I Ate Wednesday #58

  What I Ate Wednesday #58 Happy Wednesday! I hope you are having a great week! Today is an extra long work day for me:…