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HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

CHorizo Veggie Quiche 3

Chorizo & Veggie Quiche

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

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Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Dense Chocolate Cake with Dark Chocolate Mint ‘Ganache’

Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…

Most popular posts

Discover the Ultimate Beef Shank Recipe – A Mouthwatering Dish that Will Leave You Craving for More!

Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more? Look no further, as…

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Cinnamon Pumpkin Froyo

Cinnamon Pumpkin Froyo Happy Friday! I hope you have had a great week! The protein ice cream recipe I have been promising for the last…

Does cake mix go bad

Understanding the Shelf Life of Expired Cake Mix Go Bad

What is couscous

What is Couscous: A Guide to Making and Enjoying Couscous Cook