Jicama Fries 1

Smokey Jicama Fries

Smokey Jicama Fries Satisfy your french fry craving with this healthy and low carb recipe! It makes a great side dish to a lean burger…

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White Chocolate Sesame CranButter Cookies 1

White Chocolate Sesame CranButter Cookies

White Chocolate Sesame CranButter Cookies  Happy Monday and Happy December 1st!  I hope you had a great holiday!! (For those of us in the US…

Chocolate Salted Caramel Pretzel Protein Bars

Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…

Neapolitan Protein Parfait

Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

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Sweet Potato Protein Muffins {A Guest Post}

Sweet Potato Protein Muffins Serves: 4 Happy Tuesday! I hope you had a great Monday! Today I am excited to let you know that I…

Easy and Delicious Recipe for fry Sauce

Transform your snacks into extraordinary experiences with a simple blend that elevates flavors to new heights. This versatile mixture serves as an excellent companion

What is lemon zest

Mastering the Art of Using Lemon Zest a Lemon

What Exactly is Lemon Zest and How Can You Use It to Add a Burst of Flavor to Your Dishes? When life gives you lemons,…

How long does bacon last in the fridge

How Long Does Bacon Last in the Fridge: Tips for Storing

How Long Does Bacon Last in the Fridge to Maximize Freshness and Extend Shelf Life When it comes to bacon, many people wonder how long…