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Egg Nog Donuts 2

EggNog Donuts

Eggnog Donuts Happy Friday Friends! I hope you had a great week! I realized a few months ago that I did not have a single…

Chocolate Chip Banana Cake

Chocolate Chip Banana Cake Serves: 1 Welcome Back!!! Oh my goodness it feels like forever since I have last posted! I have missed you all…

maple cupcakes with pumpkin spice frosting 4

Maple Cupcakes with Pumpkin Spice Frosting

 Maple Cupcakes with Pumpkin Spice Frosting Happy Monday! I hope you had a great weekend! Mine was fantastic! Friday, my mom, sister and I spent…

Race Day and Homemade Lara Bars

Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…

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Baked Sweet Kabocha Squash

Baked Sweet Kabocha Squash Serves: 4 Happy Tuesday! I hope you had a great weekend and an even better Monday! I know, many of you…

Key lime pie recipe

Delicious Homemade Key Lime Pie Recipe You Can Make at Home

Delicious Homemade Key Lime Pie Recipe You Can Make at Home As the sun casts its golden rays and warmth envelops the atmosphere, nothing can…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…