Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…
What I Ate Wednesday — It’s Back!
WHAT I ATE WEDNESDAY — I’M BACK!! Happy Wednesday! I know, you are all shocked to see a WIAW post, right?! It’s been forever since I…
Strawberry Banana Yogurt Bread
Happy Friday! I hope you had a great week! Can you believe that Labor Day weekend has finally arrived?! I can’t even believe that the…
Ingredients Of A Fit Chick is coming soon
https://ingredientsofafitchick.com is coming soon
Chocolate Banana Oat Protein Muffins
Happy Monday! I hope you had a great weekend! We had another weekend full of sunshine and warm weather! After such a cold and snowy…
How To Boost Your Body Image
Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…
