Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…
Double Chocolate Chip Cookies
Happy Friday! I hope you had an amazing week! I thought we would end Friday on a sweet note! Who doesn’t love chocolate? Especially when…
Coconut Peach Easter Cake
Happy Friday! I hope you had a great week! I know many of you are off from work today for Good Friday! But for those…
Cinnamon & Sugar Brown Rice Bites
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Keeping Energized All Day Long
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
