I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Ingredients of A Fit Chick

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…
Happy Monday! I hope you had a great weekend! I took last Friday off, so I was able to enjoy a nice long weekend! It…
Are you a health-conscious individual who refuses to compromise on taste when it comes to food? Are you a pizza lover who wants to indulge…
In the world of measurement, it is essential to have a clear understanding of how different units relate to one another. One such conversion that…
Pumpkin Spice Donuts Serves: 4 Happy Friday! I hope you had a great week! Today I am up in Boston for a company meeting, which…
Savory Zucchini Oat Cakes Serves: 1 (about 5 cakes) Happy Friday! I hope you had a great week! Are you excited it’s finally the weekend?…