Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Ingredients of A Fit Chick

Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

The next few weeks can be the most enjoyable time of year or they can be the most stressful time of year. Last minute running…
Wishing You & Your Loved Ones a Happy & Healthy 2015! Thank you for all of your love and support in 2014……..Here’s to another great…
Looking for a delectable and waistline-friendly meal that will tantalize your taste buds without compromising your health goals? Indulge in the mouthwatering

Happy Wednesday! ? In a survey I sent on in my newsletter, I asked people to send in any question they had! One reader had…

Vegetarian BBQ Cobb Salad Happy Sunday! I hope you are having a great weekend! I always get asked whether you can get in enough protein…

Mexi Cauli Rice with Seared Scallops Happy Monday! I hope you had a great weekend! I know there was tons of love in the air…
Spicy Breakfast Salmon Tostadas Happy Friday Friends! I hope you had a great week! For those of you who follow me on Instagram, you know…
Indulge in the Irresistible Delights of Classic Cream Filled Konafa – A Decadent Dessert with a Heavenly Twist! Indulge in the delicate and irresistible
The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey
Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable
Almond Flour Cinnamon Coffee Cake Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…
Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was…
Are you ready to embark on a culinary journey that will tantalize your taste buds and leave you craving for more? Look no further, as…