Happy Friday! I am very excited today because it is the 22nd of the month and that means it’s time to share another Recipe Redux challenge…
3 Hardcore At Home Workouts
3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after…
Coconut ‘Corfetti’ Bites
Happy Monday and HAPPY CINCO DE MAYO!! I know today is a big day of celebration for many…mostly in the form of alcohol, BUT I…
Keeping Energized All Day Long
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…