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Carrot Cake Protein Muffins 1

Carrot Cake Protein Muffins

Happy Monday! I hope you had a great weekend! Mine was busy, but full of sunshine and fun as well!! Having a little bit of…

Low Carb Crustless Pumpkin Pie

Low Carb Crustless Pumpkin Pie You didn’t think I would let the holiday season go by without some pumpkin pie did you? ? This quick…

Rhode Island 2

Secret Revealed!!

  Secret Revealed!! Happy Monday! I hope you had a great weekend! We had amazing weather! It is beginning to feel more like fall every…

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Super fudgy better than the box brownies

The Ultimate Recipe for Indulgent and Irresistible Super Fudgy Brownies That Will Outshine Any Box Mix

The Ultimate Recipe for Indulgent and Irresistible Super Fudgy Brownies That Will Outshine Any Box Mix Craving a luxurious treat that surpasses the ordinary?

Silver Dollar Pancakes

Silver Dollar Pancakes Serves: 1 (about 8 pancakes) Happy Thursday! Today is the day I leave for Arizona! I am so excited to see my…

Paleo Meal Prep: December 28th 2015

Ingredients: 1 bunch broccoli 1 container sliced portobello mushrooms 1 lb chicken breast paleo ketchup Method: Preheat oven to 350 degrees Line baking sheet

Dangers Too Little Body fat Low and Its Effects on Health

Maintaining an optimal balance of energy reserves in the body is essential for overall well-being. While excessive accumulation can lead to various complications,