As most of you know by now, I am running a **FREE** 4 part teleseminar series as my gift to you this holiday season! (You…
Baked Pumpkin Spice Oatmeal with PB & Chocolate Chips
TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…
The Mental Benefits Of Exercise
With the new year right around the corner, it is a given that so many of us will commit to ‘lose weight’ this year through…
Apple, Feta & Dijon Brussels Sprouts
The latest video is up on YouTube! Get the recipe for this sweet and savory side dish that is perfect for the upcoming holidays or…
Gaining Health Without Hitting The Gym
From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…
Baked Pumpkin Spice Oatmeal with Cream Cheese & Pecans
Happy Monday! I hope you had a great weekend! I want to start off this Monday by saying a huge CONGRATULATIONS to Melissa and Alex…
