It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
Tips To Keep Yourself Feeling Full Longer
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Neapolitan Protein Parfait
Happy Monday Everyone! I hope you had a great weekend! This yummy recipe has been sitting in the archives for quite awhile now. I shared…
Reebok Nano 4 & The Crossfit Games
Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…