Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
Blueberry Lemon Drop Cookies
Happy Friday! I hope you had an amazing week! I was sifting through all the of the recipes in my que that are just waiting…
What Makes You Beautiful?
Today’s post is a bit different than most that I have shared before. It is a bit emotional, but something I felt to be important…
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Pumpkin Spice Almond Flour Muffins
Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…
What the heck is a HIIT workout???
I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…
Are You Lifting Enough Weight?
I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…
