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What I Ate Wednesday #40 – Cleaning Out The Refrigerator

  What I Ate Wednesday #40 – Cleaning Out the Refrigerator Happy Wednesday! I hope you have been able to find some happiness in your…

What I Ate Wednesday #12 — Loving Breakfast!

What I Ate Wednesday #12 Happy Wednesday! Today is one of those fun days of the week because we get to share some of our…

What is pepperoni

The Story of Pepperoni: What Pepperoni is Made of and its Origins

Whole Wheat Donuts

Whole Wheat Donuts Serves: 5 I am not much of a donut person, but if you tell me it’s healthy, then I am in!! These…

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Conversion Chart: How Many Grams in a Cup

Tropical Kamut Parfait

Tropical Kamut Parfait Serves: 1 When the weather gets hot and humid (like it is right now on the east coast…98% humidity in some areas!!)…

Explore the Different Types of Mexican Meat

When it comes to Mexican cuisine, there is much more than meets the eye. Beyond the well-known tacos and enchiladas, traditional Mexican gastronomy boasts

protein powders 1

What Is The Best Protein To Drink?

Almost every day I get asked, “What is the best protein to drink?” The truth? I don’t think there is any single protein that is…