Now that flu season is upon us, it is important to keep our immune systems strong! The stronger they are, the less colds we are apt…
Gaining Health Without Hitting The Gym
From Gym Rat to Yoga Mat Happy Wednesday Everyone! I am really excited to kick off 2015 on a healthy note! You all know that…
Tips To Keep Yourself Feeling Full Longer
It seems to be coming up a lot. My clients are telling me that no matter how much they eat, they can’t seem to stay…
Maple Glazed Carrots
Happy Tuesday!! Today on YouTube I am sharing a recipe for a quick and healthy side dish that would be perfect for your holiday table!…
Cinnamon & Sugar White Chocolate Candy Apples
TGIF Friends!!! We have rolled around to another Friday! I can’t even believe how quickly the days are going by! I have another delicious twist…
Homemade Pumpkin Cranberry Chips
Happy Monday! I hope you had a great weekend! Mine was absolutely fabulous! I got to spend a nice long weekend with both my mom…
Almond Butter Cookies
TGIF Friends!! I thought we would end the week on a sweet note! Because, well, who doesn’t love cookies?! Plus, these cookies are made with…
Baked Pumpkin Spice Oatmeal with PB & Chocolate Chips
TGIF Friends!! I hope you had a great week! It is amazing how quickly the days fly by! Can you believe we are already half…
