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 Healthy 3 Ingredient Flourless Brownies – The Perfect Healthy Dessert Recipe

Indulging in delectable treats while staying true to a healthy lifestyle sounds like a dream, but what if we told you it could be a…

Baked Peanut Butter Bars

Baked Peanut Butter Bars Serves: 9 Happy Friday! We have reached the end of another week! And boy, did this week fly by! It’s really…

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What I Ate Wednesday #2

What I Ate Wednesday #2 Happy Wednesday! I hope you are enjoying your week! I am back for week two of WIAW! Another delicious day…

SnickerDoodles Bars 1

Snickerdoodle Bars Made With Jamie Eason Natural Whey Isolate Protein

Happy Monday!! I hope you had a great weekend! Can you believe that we are in our last few days of October?! It is unreal!…

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8 Tips For Staying On Track

Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

Blackberry Granola Cheesecake Bites

 Happy Monday! I hope you had a great weekend! This weekend we had summer like temperatures reaching close to 90 degrees on Saturday! It was…

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How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Kunafa rolls

Discover the Irresistible Delight of Kunafa Rolls A Traditional Middle Eastern Sweet Treat with a Crunchy Exterior and a Heavenly Cheese-Filled Center

Discover the Irresistible Delight of Kunafa Rolls A Traditional Middle Eastern Sweet Treat with a Crunchy Exterior and a Heavenly Cheese-Filled Center Get ready