Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…
Keeping Energized All Day Long
It is very common for me to hear a client say that their energy is low. But this ‘energy’ is not always just physical. Many…
How To Improve Overhead Flexibility via Fitness Rising
How To Improve Overhead Flexibility via Fitness Rising Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…
Cinnamon & Sugar Brown Rice Bites
Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will! I had some left over cooked…
Ultimate Guide to Substituting Anise Extract: The Best Star Anise Substitutes
Exploring Anise Varieties: Extract, Substitute, Star Anise, Seed, and Oil Anise extract is a popular ingredient in baking and cooking, known for its licorice-like
Healthy Tips For Staying On Track
Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…
Vanilla Sugar Cookie Bars
Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…
