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How to Organize Recipes for Better Meal Planning

24 ways to keeo your cardio fun 1

Keeping Your ‘Cardio’ Fun

Keeping Your Cardio Fun You don’t necessarily have to head to the gym and jump on a machine in order to get your cardio in!…

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Calories 1

How Many Calories Should I Eat A Day?

I am very frequently asked, “How many calories should I eat in a day?”  However, there is no one right answer to that question. The…

Understanding the Teaspoon vs. Tablespoon: Measurement

2 ingredients Coconut Berry Crumble 4

Two Ingredient Berry Coconut Crumble

Two Ingredient Berry Crumble TGIF!! I hope you had a fantastic week! Do you have anything fun planned for the weekend? There is no better…

Find True Happiness By ‘Letting Go’

  Quite often my clients tell me that they can not seem to ever feel truly happy. No matter what they do nothing feels like it…