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Mamma Chia Giveaway Winner Announced!

NutriForce Sports Giveaway!!!

Are You Lifting Enough Weight?

I came across an article from SparkPeople.com that was titled, “4 Signs You Need To Lift More Weight” and knew immediately that I wanted to…

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Recipes

3 Hardcore At Home Workouts

3 Hardcore At Home Workouts Happy Wednesday friends! I know by now most of us are back into the swing of our daily routines after…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Vegetarian

Banana Walnut Cookies

Happy Monday! I hope you had a great weekend! We had absolutely AMAZING weather here! It finally feels like summer has arrived! I hope you…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Java Brownie Bites

Happy Monday! I hope you had a great weekend! I thought today would be the perfect day to share this recipe……because who doesn’t need a…

Cinnamon Raisin Stuffed Enlgish Muffin 2

Breakfast Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Vegetarian

Quick & Easy Cinnamon Raisin Stuffed English Muffins

TGIF Friends!! I hope you had a great week! Today I am actually spending the day with my mom and sister! I am so excited!…

Fitness Health Tips Low Calorie Uncategorized

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is: an enhanced form of interval training,…

Delicious and Nutritious Cauliflower Soup Recipe

Delicious and Nutritious Oatmeal Recipes for Weight Loss Breakfast

Starting your day with nourishing options can significantly impact your overall health and vitality. Incorporating wholesome grains into your morning routine

Delicious Low Calorie Cookies That You Can Enjoy Guilt Free

Delicious Spinach Smoothies to Boost Weight Loss

The exploration of vibrant, nutrient-dense concoctions is an exciting avenue for those seeking to enhance their overall well-being. Incorporating a variety of

Chocolate Peanut ‘Skout’ Bars

Chocolate Peanut ‘Skout’ Bars Serves: 4 (big bars) or 6 medium This recipe is featured in my new cookbook! Get the cookbook and a free…

Are You Getting In Your Omegas?

Omega 3 is made up of 3 different types of fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic) and DHA (docosahexaenoic acid). Together, these power

Delicious Perfect Chocolate Buttercream Frosting Recipe

Delicious Perfect Chocolate Buttercream Frosting Recipe Creating memorable desserts often hinges on the final touches that enhance flavor and visual appeal. Among

Cherries ‘N Cream Milkshake

Cherries ‘N Cream Milkshake Serves: 1 Happy Monday! I hope you had a great weekend!! In honor of my race yesterday (full details to come…

Ingredients Of A Fit Chick

Delicious and Nutritious Cauliflower Soup Recipe

Delicious and Nutritious Oatmeal Recipes for Weight Loss Breakfast

Delicious Low Calorie Cookies That You Can Enjoy Guilt Free

Mamma Chia Giveaway Winner Announced!

NutriForce Sports Giveaway!!!

Are You Lifting Enough Weight?

3 Hardcore At Home Workouts

Java Brownie Bites

Quick & Easy Cinnamon Raisin Stuffed English Muffins

What the heck is a HIIT workout???

Our Latest Posts

Delicious and Nutritious Cauliflower Soup Recipe

Delicious and Nutritious Oatmeal Recipes for Weight Loss Breakfast

Delicious Low Calorie Cookies That You Can Enjoy Guilt Free

Delicious Spinach Smoothies to Boost Weight Loss

Most popular posts

Chocolate Peanut ‘Skout’ Bars

Are You Getting In Your Omegas?

Delicious Perfect Chocolate Buttercream Frosting Recipe

Cherries ‘N Cream Milkshake

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