Learning To Savor Each Bite – The Importance Of Eating Slow

Savor Each Bite 1

As many of you know, I am currently enrolled in the Institute For The Psychology Program. I am only about 2 weeks in and my mind has already been blown away with all of the things I have learned! So, of course, I want to share some of this amazing knowledge with you! J

One of our first ‘optional’ reading books was “The Slow Down Diet” By Marc David. Well, when I say my entire view on eating has been changed, I am not kidding! I am probably one of the worst ‘eaters’ in the world! No, I don’t mean with the type of foods I eat. I mean with the speed at which I eat! I always knew I was a fast eater, but I didn’t realize how fast I was. I inhale my food!! I don’t even taste it! Eating patterns like this create a lot of distress both mentally, physically and emotionally. Wow! Who knew?!

Today I am going to share with you some of the reasons why Savoring Each Bite is so important! Hopefully this will help all the speed eaters out there (like me) slow down a bite and see some significant changes in both how you feel physically and how you look at food.

  1. Improves digestion
  2. Allows your mind to register that you are actually eating
  3. Will leave you feeling satisfied once your meal is done
  4. Will prevent food cravings
  5. Will help you sleep better
  6. Allows your body to better absorb the vitamins and minerals that you are eating
  7. Extends the pleasurable experience of enjoying a nice meal
  8. It helps shrink your waistline because you will take in fewer calories
  9. Relieves stress by taking your mind off other things and focusing on your delicious meal
  10. Makes you feel good!!

You are probably thinking the same thing I originally thought which was, “I could never eat slower.” My recommendation: Begin with one meal a day! Or even a snack! Once you find it easy for that single meal, add in a second and then a third. Eventually you will come to the point where the majority of you meals are eaten slower. Take note of how you feel when you eat fast vs how you feel when eating slower. I can say first hand that I have noticed dramatic changes in both my digestion and quality of sleep.

If you are like me and eat all of your meals very quickly or while multitasking, I truly encourage you to really challenge yourself and give this a try. If you would like to work on some further methodology to improving both your eating and health, then head HERE to schedule a complimentary consultation. We can create a personalized plan for your specific ailments to help you achieve both optimal mind and body!

Leave a Reply

Our Latest Posts

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Most popular posts

Chocolate Covered Strawberry Cheesecake 3A

Chocolate Covered Strawberry Cheesecake

Chocolate Covered Strawberry Cheesecake Light, fluffy, sweet and incredibly delicious! This cheesecake recipe is the perfect way to round out Valentine’s Day

Basbosa with cream hareesa recipe

Delicious Basbousa With Cream Hareesa Recipe A Middle Eastern Dessert Delight Semolina Cake

Delicious Basbousa with Cream Hareesa Recipe – A Middle Eastern Dessert Delight Semolina Cake Basbosa with Cream Hareesa is a mouthwatering dessert

Do pickles go bad

Can an Opened Jar of do Pickles Go Bad? Exploring Storage

How Long Do Pickles Last? Everything You Need to Know about Pickle Shelf Life When it comes to pickles, many people wonder about their shelf…

Delicious and Nutritious Healthy Chicken Recipes to Boost Your Well-being

Delving into the realm of gastronomy, we embark on a journey that tantalizes our taste buds and nourishes our bodies. With a focus on poultry,…