Grilled French Toast

Serves: 2

Happy Monday! I hope you had an amazing weekend filled with friends, family and lots of fun! As I mentioned Friday I was up in Boston for the weekend at The Healthy Living Summit with an amazing group of bloggers! We had such a blast talking, learning and of course doing a lot of working out and eating! I will be posting all the details of this amazing weekend on Wednesday for my WIAW post, so be sure to check it out! Also, Tuesday I will be posting my first ever Recipe Redux post! I am soooo excited to be participating in this new monthly group! I can assure you that Tuesday there will be one amazing recipe posted!! I can’t wait for you all to try it out! So now that I have given you a quick glimpse into some of the amazing things to come this week, let take a look at today’s delicious recipe! :)

Grilled French Toast

Fit Ingredients

  • 3 large egg whites
  • 2 tbs coconut milk
  • 1 tsp pure vanilla extract
  • 2 tbs (15g) vanilla protein powder, optional
  • 2 tsp stevia
  • 1 tsp cinnamon (add more or less depending on your preference)
  • 4 slices ezekiel bread (or bread of choice)

****************************************************************************

  • Non stick cooking spray
  • Grill or grill pan, optional but highly recommended

****************************************************************************

Directions

In a bowl whisk together your egg whites, coconut milk and vanilla extract. Add in your protein powder, stevia and cinnamon. Mix well. Spray your grill pan with non stick spray (or warm up on your grill on low) and turn to medium heat. While the pan is warming, dip each of your slices of bread into the egg mixture. Coat one side then flip and coat the other. Allow excess egg to drip off and then place the bread on the pan/grill. Grill for 3-4 minutes or until desired darkness and then flip and cook an additional 2-3 minutes. Repeat until all bread slices have been cooked.
Serve hot. Top with fresh fruit, pure maple syrup, greek yogurt, nut butters, ricotta cheese, nuts/seeds or jam. Whatever your pleasure! I ate mine with a few blueberries and some sweetened ricotta cheese! Shocker, I know ?

This french toast had the perfect amount of cinnamon and vanilla flavor! I ate it after my long run (17 miles) along with some ricotta and egg whites and it kept me full for a long time!! I was barely hungry when my next meal rolled around! With the added protein in the french toast recipe and the 6g of fiber, it is sure to keep you satisfied for hours too!

******************************************************************************************************************************************

Nutrition: (per 1 out of 2 servings)

Calories: 226.1, Protein: 19.4g, Carbs: 30.6, Fat: 4.5g (0g Saturated), Sodium: 236mg, Fiber: 6g (Net Carbs: 24.6g)

******************************************************************************************************************************************

Leave a Reply

Our Latest Posts

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread

Indulge in the Savory Delight of Ring Around a Rolls with Cheese Fondue Bread Have you ever wondered how to create a delectable treat that…

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven

Nutella Therapy Cookies Unleashing the Blissful Indulgence of Chocolate-Hazelnut Therapy Straight from Your Oven Are you in need of a little pick-me-up? A warm

Havent blogged forever

Long Awaited Return – Rediscovering the Blogging World after Havent Blogged Forever an Unexpected Ex Block Hiatus

Cinnamon twist roll

A Delicious and Flavourful Recipe for Irresistible Cinnamon Twist Rolls to Satisfy Your Sweet Tooth

Most popular posts

Easy 60 minutes crispy air fryer rotisserie style chicken

Delicious and Crispy Air Fryer Rotisserie Style Rotisserie Whole Chicken Ready in Just Easy 60 Minutes

The Ultimate Guide to Making Delicious and Nutritious Healthy Cheesecake for a Guilt-Free Indulgence

Journey into the realm of sensational cheesecake confections that not only tantalize the taste buds but also provide a fulfilling nutritional experience. Prepare

Moist chocolate cake with whipped cream frosting

Indulge in the Irresistible Delight of Moist Topped Fluff Chocolate Cake With Whipped Cream Frosting

Day of the dead dia de los muertos skull cake how to

How to Create Festive Day of the Dia De Los Muertos Skull Cake

How to Create Festive Day of the Dia De Los Muertos Skull Cake The rich tapestry of culture surrounding this unique occasion invites one to…