Fresh Plum Muffins

Serves: 3

Muffins have been my ‘go to’ recipe lately! They are simple to make, packed with healthy, ‘fit’ ingredients and are a great way to use all the fresh fruit flavors of the season! I also really enjoy them because they are a great addition to some protein on a hot summers morning or make a great snack or pre workout meal. Plus, when you are in a rush or traveling on vacation you can put them in ziploc bags and take them with you without having to worry about refrigerating them! With all those benefits, how can you not love muffins!! ?

Fresh Plum Muffins

So sweet from the fresh plums!

Fit Ingredients

  • 1c (80g) oats
  • 1/4 (23g) unflavored or vanilla whey protein
  • 2 tsp baking powder
  • 2 tbs stevia
  • 1/2c (124g) reduced sodium cottage cheese
  • 3tbs (46g) liquid egg whites
  • 1tsp apricot extract (can sub with vanilla)
  • 1/2c (113g) jarred peach, apple, apricot baby food (all natural) can sub with unsweetened applesauce, but this combination of fruits gives it a nice sweetness
  • 1/2c (112g) fresh plums, chopped

*********************************************************************

  • muffin tin
  • non stick spray

*********************************************************************

Directions

Pre heat your oven to 350 degrees. Spray 3 muffin cups with non stick spray. In a bowl, mix your oats, whey, baking powder and stevia in a bowl. In a second bowl mix your cottage cheese, egg whites, apricot (or vanilla) extract and baby food (or applesauce). Mix well. Mix your wet ingredients into your dry ingredients. Gently fold your plums into your batter. Divide your batter evenly among 3 muffin cups. Bake for 30-32 minutes.

Serve these sweet, fresh muffins alongside some greek yogurt, egg whites or fresh ricotta cheese! Or for a sweet treat top it with some homemade coconut cream and make it your dessert!

Fresh Plum Muffins

Packed with fresh plums, oats and protein!

********************************************************************

Nutrition: (per 1 out of 3 muffins)

Calories: 215.9, Protein: 16.3g, Carbs: 31.2g, Fat: 2.7g (1g Saturated), Sodium: 123mg, Fiber: 3g (Net Carbs: 28.2g)

*********************************************************************

I’ve been baking quite a few muffins lately….have you tried any? What is your favorite? Do you have a favorite ‘fresh fruit’ muffin? What is your favorite homemade muffin? Store bought muffin?

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

Banana Caramel Kunafa Sundae - A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae – A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight

Banana Caramel Kunafa Sundae A Perfect Blend of Creamy Bananas, Luscious Caramel Sauce, and Exquisite Kunafa Pastry, Creating a Heavenly Dessert Delight Prepare

Most popular posts

Buttermilk spice cake

Deliciously Moist Frost Buttermilk Spice Cake Recipe

How long can yogurt sit out

How Long Can Plain Yogurt Sit Unrefrigerated at Room Temperature?

Delicious Teriyaki Chicken Recipe for Your Next Meal

How to make easy santa cupcakes

Delightful Make Santa Cupcakes Recipe Made Easy