Fall CinnaSpice Kefir Bowl
A hearty breakfast is my favorite way to start off a fall morning! Kefir, is loaded with many health benefits too!
*Kefir contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics. Because kefir does not have a standardized nutrition content, the content values can vary based on the cows, cultures, and region where it is produced. Yet even with the range in values, kefir has superior nutrition.
Because of kefir’s unique set of nutrients it has been show to benefit the body in 7 main ways:
- Boost Immunity
- Heal Inflammatory Bowel Disease
- Build Bone Density
- Fight Allergies
- Improve Lactose Digestion
- Kill Candida
- Support Detoxification
Top that with some of this super healthy and easy granola that is made with a spice that packs more nutrients than most of our daily meals and you have set yourself up for a full day of healthy and energized success!
Fall CinnaSpice Granola Kefir Bowl Prep time 5 mins Total time 5 mins Author: Sarah Serves: 1 Ingredients
- GRANOLA (makes 16 servings)
- 4½ cup rolled gluten free oats
- ¼ cup cassava flour
- ¼ cup CinnaSpice
- ¼ cup raisins
- ¼ cup walnuts
- 2 tbs ground flax
- 2 tsp baking powder
- pinch sea salt
- ¾ cup almond butter
- ½ cup honey
- ¼ cup coconut oil
- KEFIR BOWL
- 1 cup Kefir
Instructions
- Preheat oven to 275 degrees
- Line baking sheet with parchment paper
- Toss together dry ingredients
- Add peanut butter, honey and coconut oil to a bowl
- Heat in microwave until melted and then mix well
- Combine wet and dry ingredients
- Evenly spread granola on baking sheet
- Bake for 20 minutes
- Give it a good mix
- Return to oven and bake for an additional 15 minutes
- Fill a bowl with Kefir and top with granola
Nutrition Information Serving size: 1 bowl Calories: 401 Fat: 15 Carbohydrates: 50 Protein: 21 3.2.2925
*Health Benefits Seen HERE
