Corn Muffins

Serves: 3 large (or 6 medium)

Welcome Back! I hope you had a weekend filled with fun, friends, family and healthy food! The boyfriend and I were able to spend some quality time together, finally! We went to the Yankee vs Baltimore game Saturday (more on this Wednesday!), which was a blast! We also went to see the movie Lawless (not one to see if you don’t like blood!). I had no idea what it was about before we went, but it ended up not being too bad and then we had some time to just relax. I was also able to spend some time in the kitchen baking away, which is always fun in my book! :)

Now that Labor Day is over, it marks the end of summer and the beginning of fall (at least in my book!). That means people are heading back to school and life starts going in a whirlwind with after school activities! Being prepared with healthy meals and snacks is going to be even more important. You don’t want to have to rely on fast food for yourself or the kids! When I was younger one of my favorite breakfast foods was corn muffins. I liked the salty, yet sweet flavor of them. I would toast them and slather it in butter. My dad would always serve this with some cottage cheese and fruit. Now don’t get me wrong, I didn’t get to eat these all the time, but when I did, I was as happy as can be! But we all know how unhealthy those muffins probably were. And I know no one, including myself, wants to be starting their day off with a calorie bomb. So I decided, in honor of back to school, to create a healthy version of the corn muffin. One you can feel good about serving yourself and your kids! Serving it with a side of cottage cheese and fruit is still a great idea, I just might lay off the butter a bit! ?

Corn Muffins

Fit Ingredients

  • 1/2c (66g) corn meal
  • 1/4c (33g) whole wheat flour
  • 1/4c (23g) unflavored protein powder
  • 2 tsp baking powder
  • 1/4c stevia
  • 1/2c (124g) reduced sodium cottage cheese
  • 1/2c (113g) greek yogurt (or more cottage cheese)
  • 1/4c + 2tbs (92g) egg whites
  • 1/4 tsp salt, optional

**************************************************************

  • muffin tin
  • non stick spray

**************************************************************

Directions

1) Pre heat your oven to 350 degrees.

2) Spray 3 muffins cups with non stick spray.

3) In a bowl combine your whole wheat flour, corn meal, protein powder, baking powder, stevia and salt (if using).

4) Mix your cottage cheese, greek yogurt and egg whites into your dry ingredients.

5) Divide your batter evenly among your sprayed muffin cups.

6) Bake for approximately 22 minutes.

7) Serve warm or cold.

Corn Muffins

These muffins were huge and very filling! They had the perfect balance of sweetness and saltiness to mimic the flavor of those corn muffins I ate as a kid, yet I didn’t feel guilty because they were packed with protein and healthy carbs! I ate mine with a big bowl of sweetened ricotta and topped the muffin with coconut manna….all I have to say to that is WOW!!!

******************************************************************************************************************************************

Nutrition: (per 1 out of 3 muffins)

Calories: 204.2, Protein: 19.7, Carbs: 26.9, Fat: 1.7 (0g Saturated), Sodium: 352mg (using the salt in recipe), Fiber: 5g (Net Carbs: 21.9g)

******************************************************************************************************************************************

Leave a Reply

Our Latest Posts

Chocolate konafa cookies

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert

Indulge in the Irresistible Delight of Chocolate Konafa Cookies – A Sinfully Delicious Twist on an All-Time Favorite Dessert Indulging in the unmistakable

Sirloin tip roast recipe

A Delicious Sirloin Tip Roast Recipe to Satisfy Your Taste Buds and Impress Your Guests

The Irresistible Pistachio Baklava Recipe - A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey Syrup

The Irresistible Pistachio Baklava Recipe – A Delectable Mediterranean Dessert that Combines the Perfect Balance of Flaky Layers, Nutty Crunch, and Sweet Honey

Fabulous Kahk Eid Cookies - Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies – Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking

Fabulous Kahk Eid Cookies Discover the Exquisite Flavors and Irresistible Traditions of Egyptian Festive Baking As happiness fills the air, signaling the arrival

Most popular posts

How to tell if a mango is ripe

Pick a Ripe Mango: Tips How to Tell if a Mango Is Ready to Eat

What are the telltale signs that how to tell if a mango is ripe and ready how to tell if abe enjoyed? Mangoes are delicious…

Strawberry shortcake cupcakes

Delicious Strawberry Shortcake Cupcakes for Every Occasion

Delicious Strawberry Shortcake Cupcakes for Every Occasion In the world of desserts, few creations evoke joy as powerfully as a little confection, perfectly baked

4cb9d00e 65fc 11e4 93d9 22000af93a2d

Reebok Cardio Ultra Review

Reebok Cardio Ultra The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Thursday! I am really excited to share with you…

What I Ate Wednesday #58

  What I Ate Wednesday #58 Happy Wednesday! I hope you are having a great week! Today is an extra long work day for me:…