Cinnamon Pecan Waffles (A Recipe Redux)no image

Cinnamon Pecan Waffles {A Recipe Redux}

Serves: 8 (1 waffle)

Happy Tuesday! I hope you are having a great week!! I am really excited today because it is the 21st of the month and that means it is time to share this months Recipe Redux challenge recipe! For those of you who aren’t familiar with this group, it is the first and only recipe challenge founded by registered dietitians. The Recipe ReDux is focused on taking delicious dishes, keeping them delicious, but making them better for you. It was founded by 3 amazing dietitians with a belief that healthier eating should always taste delicious. And let me tell you, I totally agree! The amazing bloggers who participate in this have come up with so many delicious, yet healthy recipes! If you haven’t been to the Recipe ReDux site yet, definitely pop over and check it out! Plus you can check out the other recipes from this month below!!

This months challenge was ‘May Showers’…..as in Bridal Showers, Baby Showers, Graduation Parties and any gathering that might be revolved around brunch! When I think of brunch, the first thing that comes to mind is the amazing waffle bar that my mother likes to make for special gatherings! She brings out the waffle iron and lays out quite the spread of toppings from fruit, nuts, whipped cream, chocolate chips, etc! It’s like a sundae on a waffle! So, for this month’s challenge I decided to spice up our normal waffles……and top mine with my 2 favorites; greek yogurt and strawberries! I hope you enjoy!

Cinnamon Pecan Waffles (A Recipe Redux)no image

Fit Ingredients

  • 1/2 c (60g) pecan meal
  • 1/2 c (48g) chestnut flour
  • 1 1/2 tbs coconut flour
  • 1 tbs baking powder
  • 2 tsp cinnamon
  • 8 large egg whites
  • 1/4 c (61g) apple sauce
  • 1/4 c milk
  • sweetener, optional
  • toppings of choice

***************************************

  • waffle iron
  • non stick spray

***************************************

Directions

1. In a bowl whisk together your dry ingredients: pecan meal, chestnut flour, coconut flour, cinnamon and baking powder.

2. Mix in your wet ingredients: egg whites, apple sauce and milk.

3. Cook waffles based on waffle maker directions.

4. Serve with toppings of choice!

Cinnamon Pecan Waffles (A Recipe Redux)no image

Sweet cinnamon, nutty pecans and cool greek yogurt make these waffles absolutely amazing!!! These can easily be made ahead and stored in a ziploc bag in the refrigerator if you, say want to eat them every day for a week? ?

Cinnamon Pecan Waffles (A Recipe Redux)no image

***************************************************************************************************

Nutrition: ( for 1 out of 8 waffles)

Calories: 108.7, Protein: 5.0g, Carbs: 9.5g, Fat: 5.9g (1g Saturated), Sodium: 58mg, Fiber: 1.5g (Net Carbs: 8.0g)

***************************************************************************************************

*What is your favorite brunch dish?

*What is your favorite waffle topping?

*Do you have any ‘showers’ to attend this month?

Leave a Reply

Our Latest Posts

Discover the Authentic and Irresistible Chopped Cheese Sandwich – The Iconic Fusion of Beef, Cheese, and Flavorful Delight

Delicious and Easy Recipe for Baked Chicken Tenderloins – Perfectly Juicy and Flavourful Oven-Baked Chicken Tenderloins for a Healthy and Quick Meal

Are you in search of a delectable and nutritious dish that is both easy to prepare and irresistibly delicious? Look no further, for we have…

Conversion Chart: How Many Grams in a Cup

Conversion and Comparison – How Many Liters in a Dallon

Most popular posts

The Ultimate Guide to Making the Most Amazing Cornbread

The Ultimate Guide to Making the Most Amazing Cornbread You’ve Ever Tasted – A Deliciously Moist, Golden Crust, and Fluffy Interior That Will Leave You Craving for More

Easy refrigerator pickled beets recipe

Simple and Delicious Make Easy Refrigerator Pickled Beets Recipe A Great Way to Preserve Your Harvest

Ingredients Of A Fit Chick is coming soon

https://ingredientsofafitchick.com is coming soon

Copycat texas roadhouse portobello mushroom chicken

How to Make Delicious Copycat Texas Roadhouse Portobello Mushroom Chicken at Home

How to Make Delicious Copycat Texas Roadhouse Portobello Mushroom Chicken at Home Fancying a homemade version of the tantalising flavours in Texas Roadhouse’s