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Lemon Strawberry Pound Cake 4

Lemon Strawberry Pound Cake

Lemon Strawberry Pound Cake Serves: 8 Happy Friday! We have finally reached the end of the week! I am so excited for the weekend and…

PB Kabocha Spread 5

PB Kabocha Spread

PB Kabocha Spread Serves: 8 Happy Monday! I hope you had a great weekend! I want to thank you all for the birthday wishes on…

Tropical Tango Bread 5

Tropical Tango Bread

Tropical Tango Bread Serves: 10 Happy Tuesday! I hope you had a great long weekend! The weather on the Cape finally broke yesterday and we…

What I Ate Wednesday #38 – – Feeling Like A Bottomless Pit

  What I Ate Wednesday #38 Feeling Like A Bottomless Pit Happy Wednesday! I hope you are having a great week! Remember last weeks post?…

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Body Image 1

How To Boost Your Body Image

Now that summer is upon us (or for most of us anyway) I have been hearing a lot of concerns from my clients about how…

Race Day and Homemade Lara Bars

Homemade ‘Lara’ Bars Serves: 3 Happy Sunday! I bet you didn’t think you would see something from me pop up in your inbox, did you?!…

yoga for runners 1

Stretching For Runners…..Or Anyone

Stretching For Runner I had a reader send an email a few weeks back asking me for a good stretching routine for runners. Of course…