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HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

CHorizo Veggie Quiche 3

Chorizo & Veggie Quiche

Chorizo & Veggie Quiche Happy Sunday! I have the perfect dish for Sunday brunch today! Head over to Muscle and Strength HERE to get my…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

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Lean Body 3

Sweet Potato Cheesecake Made With Jamie Eason Natural Whey Isolate Protein

Happy Monday Friends! I hope you had a great weekend! Did you do anything fun for Halloween? I handed out candy to a whole bunch…

Pumpkin cheesecake recipe

Delicious Pumpkin Cheesecake Recipe You Need to Try

Delicious Pumpkin Cheesecake Recipe You Need to Try As the leaves begin to change and the air takes on a crispness, our thoughts naturally turn…

Air fryer sweet and sticky honey garlic chicken drumsticks

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe

Air Fryer Sweet and Sticky Honey Garlic Chicken Drumsticks Recipe Are you looking for a delicious and easy recipe to make in your air fryer?…

Quick and easy vegetable broth gravy

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests

Discover the Ultimate Recipe for a Quick and Easy Vegetable Broth Vegan Gravy Recipe to Impress Your Guests Are you in search of a delectable…