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Effective Chia Seed Drink for Weight Loss Recipes and Benefits

Discovering refreshing concoctions that aid in shedding unwanted weight can be a game changer for those seeking a healthier lifestyle. Incorporating nutrient-rich

Hatch Chile Skillet 2A

Hatch Chile & Chorizo Breakfast SKillet

Hatch Chile & Chorizo Breakfast Skillet What do you do when you have a whole bunch of veggies that need to be used up ASAP?…

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“Sarah was an exceptional coach/counselor. She helped me to find out who I really am and I am so thankful for that! I was very…

Fennel, Onion & Goat Cheese Flatbread Pizza

Fennel, Onion & Goat Cheese Flatbread Who doesn’t love pizza? I could eat it all day, every day! But this time, I step outside of…

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Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Orange Creme Protein Bars 1

Orange Creme Protein Bars

Orange Creme Protein Bars Serves: 6 Happy Monday! I hope you had a great weekend! We ended up having TWO days full of gorgeous weather!…

meal 2 sept 24 300x225

Mini Naked Coconut Cacao Cakes

Mini Naked Coconut Cacao Cakes Serves: 4 Happy Friday! I hope you have had a great week and have some fun plans for the weekend!…

Do Carbs and Fat Help Build Muscle

The relationship between dietary components and the enhancement of physical prowess has been a subject of considerable debate within the fitness community. Various