Turkey, Cranberry & Goat Cheese Quesadilla Serves: 1 Happy Monday!! I hope you had a great weekend! The weather was a bit cloudy here and…
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Cranberry Walnut Energy Bites
Cranberry Walnut Energy Bites Serves: 3-6 Happy Monday! I hope you are enjoying the long weekend (if you have one)! I want to say a…
Mini Broccoli Fritters
Mini Broccoli Fritters Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes here!…
Cherries ‘N Cream Milkshake
Cherries ‘N Cream Milkshake Serves: 1 Happy Monday! I hope you had a great weekend!! In honor of my race yesterday (full details to come…
Quick Strawberry & Avocado Salad
Quick Strawberry & Avocado Salad Serves: 1 After a fantastic weekend in Boston filled with family, fun, food, food and more food, I am so…
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Chocolate Peanut Butter Protein Brownies
Chocolate Peanut Butter Protein Brownies I think the name of these speaks for themselves….Chocolate, Peanut Butter, Brownies? What more could you possibly ask
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This article explores an exciting component that adds extraordinary texture and flavor to various meals. Commonly used in kitchens around the globe, it revitalizes
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Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…