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Surf Turf Burger 1

Surf N Turf Burger

Surf N Turf Burger TGIF!! Warm weather is here so let’s bring on the BBQ….and my favorite Surf N Turf! This quick and easy burger…

20 Minute Cranberry Orange Coho Salmon

    20 Minute Cranberry Orange Salmon Who doesn’t love a dish made in less than 20 minutes? Especially one that is a little bit…

Chocolate Peanut Butter Protein Brownies 1

Chocolate Peanut Butter Protein Brownies

Chocolate Peanut Butter Protein Brownies I think the name of these speaks for themselves….Chocolate, Peanut Butter, Brownies? What more could you possibly ask

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Best Protein SOurces 1A

Best Sources Of Protein

  Protein is one of the macros nutrients that most Americans have a hard time getting into their diet. Why is that? I have found…

Pumpkin chocolate chip bread recipe

Delicious Chocolate Chip Pumpkin Bread Recipe Works to Try This Fall

portion control 1

Tips & Tricks To Keeping Portions In Check

Tips & Tricks To Keeping Your Portions In Check Happy Wednesday! I hope you are having a great week! I know it is a short…

Cinnamon Crepes with Peanut Butter Cream Filling

Cinnamon Crepes with Peanut Butter Cream Filling Serves: Makes 2 crepes (can be 1 or 2 servings) Happy Monday! I hope you had a great…