Quick Recipes

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White Chocolate Sesame CranButter Dip

Breakfast Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Paleo Quick Recipes Side Dish Uncategorized

Mini Broccoli Fritters

Mini Broccoli Fritters Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes here!…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Chocolate Peanut Butter Pretzel Bars

Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Banana Coconut Frappe

Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Recipe Redux

Spiked Strawberry Peach Cobbler

Spiked Strawberry Peach Cobbler Happy Tuesday! I hope you are having a great start to your week! It is the 22nd of the month which…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Recipe Redux Vegan Vegetarian

Chocolate Raspberry Coconut Patties

Happy Saturday! I hope you had a great week! It is the 22nd again, which means we have rolled around to another Recipe Redux Challenge!…

Desserts Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Product Reviews Protein Powder Recipes Quick Recipes Salads Side Dish

Broccoli Salad & Designer Whey Products

Broccoli Salad & Designer Whey Products Serves: 6 Happy Sunday AND Happy St Patrick’s Day!! I hope you are having a great weekend!! Are you…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Protein Powder Recipes Quick Recipes

Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Protein ‘Puppy Chow’

Kicking The Sugar Habit – Part 2

As a follow up to last week’s article about the Sugar Addiction, I decided to put together today’s post with some great ways to help…

Reebok Nano 4 & The Crossfit Games

Reebok Nano 4 & The Crossfit Games The following post is sponsored by FitFluential LLC on behalf of Reebok Happy Friday! I hope you all…

Can You Believe It?!

Purple Sweet Potato & Chorizo Frittata

Purple Sweet Potato & Chorizo Frittata Sometimes the best meals are the ones where you toss it in a skillet and let it do it’s…

PB Kabocha Spread

PB Kabocha Spread Serves: 8 Happy Monday! I hope you had a great weekend! I want to thank you all for the birthday wishes on…

You Can’t Out Train Your Diet Forever

Something that comes up all too frequently with my clients is, “Why Am I Not Seeing Results” when it comes to their fitness goals. They…

Oatmeal Raisin Cookies

Oatmeal Raisin Cookies Serves: 8 Happy Wednesday! I hope you had a great weekend and an even better start to your week! First off, I…