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How To Improve Overhead Flexibility via Fitness Rising

How To Improve Overhead Flexibility via Fitness Rising  Happy Tuesday! I bet you are all surprised to be receiving this post, huh?! Well, I have…

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What Is Tabata?

Tabata is a form of cardio that is short in duration and high intensity. It is a very efficient form of cardio for people that…

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Vanilla Sugar Cookie Bars

Vanilla Sugar Cookie Bars Happy Friday! I hope you had a great week! I have been baking cookies for the Nuts N More party tomorrow…

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Triple Chocolate Brownie Crunch Bites

Triple Chocolate Brownie Crunch Bites Serves: 3 bites Happy Friday! I hope you had a great week! I thought I would end this amazing week…

Delicious and Refreshing Celery Smoothie Recipe for a Healthy Boost

Delicious and Nutritious Cauliflower Soup Recipe