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Maple Pancake Bites

Happy Monday! I hope you had a fabulous holiday weekend!! I know many of us (myself included) are still enjoying vacation, but that just means…

Desserts Gluten Free High Fiber High Protein Holiday's Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Product Reviews Quick Recipes Vegetarian YouTube

White Chocolate Sesame CranButter Dip

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Chocolate Peanut Butter Pretzel Bars

Happy Friday! I hope you had an amazing week! I thought we would end the first full week of spring with a healthy treat that…

Desserts Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Protein Powder Recipes Quick Recipes Vegan Vegetarian

Banana Coconut Frappe

Desserts Gluten Free High Fiber Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Recipe Redux

Spiked Strawberry Peach Cobbler

Spiked Strawberry Peach Cobbler Happy Tuesday! I hope you are having a great start to your week! It is the 22nd of the month which…

Desserts Gluten Free Low Calorie Low Carb Low Fat Low Sodium Quick Recipes Recipe Redux Vegan Vegetarian

Chocolate Raspberry Coconut Patties

Happy Saturday! I hope you had a great week! It is the 22nd again, which means we have rolled around to another Recipe Redux Challenge!…

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Broccoli Salad & Designer Whey Products

Broccoli Salad & Designer Whey Products Serves: 6 Happy Sunday AND Happy St Patrick’s Day!! I hope you are having a great weekend!! Are you…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Protein Powder Recipes Quick Recipes

Spicy Dipped Sable Fish

Spicy Dipped Sable Fish Happy Friday Friends! I hope you had a wonderful week! We haven’t had a savory dish on the site since this…

Pizza Muffins

Happy Wednesday!! I am very excited today because it is the 22nd which marks the submission day for this months Recipe Redux challenge! For those…

The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

Apple Spice Muffins

Happy Friday! I hope you had a great week! Today’s recipe is one that I could not wait to share with you! I made these…

8 Tips For Staying On Track

Finding ways to eat healthy may seem challenging, but with a few simple tips it is easy to make better choices! Here are 8 great…

40 Easy Simple and Delicious Air Fryer Recipes Perfect for Beginners

40 Easy Simple and Delicious Air Fryer Recipes Perfect for Beginners Are you new to the world of air frying and looking for easy and…

How long does cooked salmon last in the fridge

How Long Does Can Cooked Salmon Last in the Fridge?

How Long does to Properly Store and Determine the Shelf Life of Cooked Salmon Last in the Fridge Salmon is a popular and delicious fish…

Mini Veggie Taco Bowls

Mini Veggie Taco Bowls Serves: 1-2 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…