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  • About

    • Why I Coach
    • As Seeon On
    • Meet Sarah
    • Praise
  • Work With Me

    • Coaching
    • Grocery Shop Like A Pro
    • Learn to Meal Plan
    • Cooking Workshops
    • Nutrition Consultation
    • Book Me
  • Brand Connection
  • Recipes

    • Recipes Homepage
    • Breakfast
    • Main Dishes
    • Desserts
    • Gluten Free
    • Paleo
    • Vegetarian
    • Low Fat
    • Low Carb
    • Protein Powder Recipes
    • Quick Recipes
  • Resources

    • Articles
    • Videos
    • Events
    • All of My Favorite Things
  • Contact

Bourbon Vanilla Fig Biscotti

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Sweet & Savory Breakfast Hatch Chiles

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Scallop & Tenderloin Cobb Salad

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Breakfast Tostada

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Shrimp & Bison Sweet Potato Nachos

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Balsamic Cherry Shrimp Skewers

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Smokey Jicama Fries

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Baked Fish N Chips

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Simple Scallop & Strawberry Ceviche

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Chocolate Donut Almonds

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About Sarah…

I have spent over one third of my life battling disordered eating and poor body image. I would view food as good or bad. All of my thinking was black and white. I would allow myself to eat based on the scale, my mood, or what environment I was in. Exercise consumed me. I thought this was the only way to achieve my “perfect” weight, body and life.   read more...

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