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Salmon Fiesta Salad

Salmon Fiesta Salad Serves: 1 Tuesday night I made a beautiful piece of salmon for dinner. I had baked it in the oven with some…

Apple Pie Muffins

Apple Pie Muffins Serves: 2 (large muffins) Happy Monday! I hope you had a great weekend! For those of you who were in the snow…

Blueberry Almond Protein Bars

Blueberry Almond Protein Bars Serves: 6 Happy Monday! I hope you all had an enjoyable weekend! We had unbelievable weather here in NJ! I can…

Chocolate Banana Walnut Muffins

Chocolate Banana Walnut Muffins Serves: 4 Today’s recipe is being dedicated to one of my very best friends, Michelle. Michelle and I met in the…

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Delicious Low Calorie Smoothies for a Healthy Lifestyle

In the journey towards achieving a healthier physique, incorporating tasty beverages into your diet can make a significant difference. These enticing mixtures

Banana Cookies w/ Brownie Drizzle

Happy Friday! I hope you had an amazing week! Today I have a very easy and extremely  delicious recipe to share with you that is topped with…

Lean Body 3

Sweet Potato Cheesecake Made With Jamie Eason Natural Whey Isolate Protein

Happy Monday Friends! I hope you had a great weekend! Did you do anything fun for Halloween? I handed out candy to a whole bunch…