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Pumpkin Spice Muffins 1

Pumpkin Spice Almond Flour Muffins

Happy Monday! I hope you had a great weekend! Mine was extremely busy, but in a very good way! I have lots of yummy recipes coming…

Cinnamon and Sugar Farro Bites 1

Cinnamon & Sugar Brown Rice Bites

Happy Tuesday! I hope you had a great (long) weekend! Today’s recipe is a bit different, if you will!  I had some left over cooked…

HIIT

What the heck is a HIIT workout???

I have been receiving quite a few emails lately asking me what HIIT training is. By definition it is:  an enhanced form of interval training,…

healthy tips 1

Healthy Tips For Staying On Track

Healthy Tips For Staying On Track How many times have we all resolved to start our new exercise or nutrition program on Monday? When Friday…

Most popular posts

Apples, Apples All Day Long……

Fall may quickly be coming to an end, but that doesn’t mean apples become any less tasty! Not only are apples one of my favorite…

Delicious and Healthy 3 Ingredient Breakfast Cookies that will Energize Your Mornings

Cranberry Christmas Cake 1100 scaled

Cranberry Christmas Cake + A Video

You can’t beat this one bowl Cranberry Christmas Cake! Tart cranberries combined with sweet honey make this gluten-free holiday recipe the easiest thing you

Sugar cookie cake recipe

Delicious Easy Sugar Cookie Cake Recipe You Need to Try