Spicy Sriracha Burger Happy Friday! I hope you had a great (short) week! There is nothing better than kicking back on the weekend with friends…
Muscle and Strength Recipes

Chocolate Peanut Butter Protein Brownies
Chocolate Peanut Butter Protein Brownies I think the name of these speaks for themselves….Chocolate, Peanut Butter, Brownies? What more could you possibly ask
Sweet Dijon Pork & Quinoa
Sweet Dijon Pork & Quinoa Happy Monday! I hope you had a great weekend!! Today, I am sharing this sweet and savory twist on pork…

Red, White & Blue Protein Pancakes
Red, White & Blue Protein Pancakes Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…

BBQ Pulled Pork & Slaw Sandwich
BBQ Pulled Pork & Coleslaw Sandwich Happy Monday! I hope you had a great weekend! I know many of you are getting in some vacation…

Breakfast Pizza Eggs
Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…
Dark Chocolate Cherry Protein Pancakes
Dark Chocolate Cherry Pancakes Happy Monday! I hope you had a great weekend! How about we kick off this day with a big, delicious and…