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Red, White & Blue Protein Pancakes

Red, White & Blue Protein Pancakes Happy Thursday! And happy early 4th of July for those of us here in the states celebrating! First off,…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes Quick Recipes

Sweet Potato Shepards Pie

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Vegetarian

BBQ Scallops & Bacon Over Jasmine Rice

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes

Pomegranate Skirt Steak Tacos

Pomegranate Skirt Steak Tacos I have been getting quite a few email lately about the meals I have been sharing on Instagram. People are wanting…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Southwestern Spinach Sliders

Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish

Kale, Sweet Potato, Chorizo & Shrimp Hash

Kale, Sweet Potato, Chorizo & Shrimp Hash TGIF Friends! Who else is happy it is Friday! I had a major craving for a savory breakfast…

Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish

Dijon Pear Meatloaf Bites

Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Quick Recipes Salads Side Dish Vegetarian

Creamy Shrimp & Black Bean Veggie Salad

Creamy Shrimp & Black Bean Veggie Salad Happy Monday! I hope you had a great weekend! The weather has been a little crazy over here…

Baked Portobello, Spinach & Gouda Quiche

Happy Friday! I hope you had a fabulous week! Today’s recipe is one that is VERY quick and was thrown together with some ingredients that…

Healthy Food Swaps

Healthy Food Swaps I am honored to have been featured over at FitFluential! They asked me to share some of my favorite Food Swap Tips…

How Long Can Cream Cheese Safely Sit Out Before Refrigerating?

How long does can cream cheese last out of the fridge Have you ever wondered how long cream cheese can survive outside the fridge before…

Indulge in the Exquisite Delights of Warbat bil Ashta Shaabiyat Dessert A Heavenly Combination of Flaky Pastry and Creamy Filling Sure to Tantalize Your Taste Buds

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe

Delicious Chocolate Chip Cookie Dough Cupcakes Recipe There’s something truly magical about sweets that combine a rich, buttery flavor with a hint of nostalgia.

The Delectable Delight of Blueberry and Cream Cookies A Mouthwatering Recipe That Will Leave You Craving for More!

Turkey, Cranberry & Goat Cheese Quesadilla

Turkey, Cranberry & Goat Cheese Quesadilla Serves: 1 Happy Monday!! I hope you had a great weekend! The weather was a bit cloudy here and…

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