Main Dishes

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crustless red pepper kale turkey quiche 31

Crustless Roasted Red Pepper, Kale & Turkey Quiche

Crustless Roasted Red Pepper, Kale & Turkey Quiche Serves: 4 Happy Thursday! The week is quickly coming to an end! I can’t even believe how…

Gluten Free High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish

Dijon Pear Meatloaf Bites

Dijon Pear Meatloaf Bites Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes Paleo Vegetarian

Breakfast Pizza Eggs

Breakfast Pizza Eggs Happy Monday! I hope you had a great weekend! Well, this is my first official post as an Arizona resident! What better…

High Fiber High Protein Low Calorie Low Carb Low Sodium Main Dishes

Edamame, Heirloom Tomato & Goat Cheese Pasta

Edamame, Heirloom Tomato & Goat Cheese Pasta Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for…

Gluten Free High Fiber High Protein Low Calorie Low Carb Low Fat Low Sodium Main Dishes

Southwestern Spinach Sliders

Southwestern Spinach Sliders Serves: 3 (2 burgers each) Happy Friday! I hope you had a great (short) week! As most of you know, I have…

Breakfast Gluten Free Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Recipe Redux

Cinnamon Pecan Waffles (A Recipe Redux)

Cinnamon Pecan Waffles {A Recipe Redux} Serves: 8 (1 waffle) Happy Tuesday! I hope you are having a great week!! I am really excited today…

Gluten Free High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Paleo Quick Recipes Side Dish Spreads/Dips Vegetarian

Simple Scallop & Strawberry Ceviche

Gluten Free High Fiber High Protein Kid Friendly Low Calorie Low Carb Low Fat Low Sodium Main Dishes Muscle and Strength Recipes Vegetarian

Grilled Chipotle Salmon with Black Bean Mango Salsa

Grilled Chipotle Salmon with Black Bean & Mango Salsa Happy Monday! I hope you had a great and relaxing weekend! There is nothing I love…

Discover the Irresistible Delight of Mozzarella Cheese Kunafa – A Fusion Dessert that Will Transport You to Culinary Heaven

Discover the Irresistible Delight of Mozzarella Cheese Kunafa – A Fusion Dessert that Will Transport You to Culinary Heaven Indulge in the irresistible taste

The Irresistibly Delicious and Exquisitely Layered Russian Honey Cake That will Transport Your Taste Buds to Dessert Heaven

The Ultimate Guide to Making Heavenly Cinnamon Rolls That Will Leave You Craving for More!

Cinnamon Baklava Rolls – Delicious and Irresistible Pastry Treats with a Middle Eastern Twist

Lemon Coconut Cookies

Lemon Coconut Cookies Serves: 5 Happy Monday! I hope you had a great weekend! We had some beautiful weather in NJ! I mean just gorgeous!…

The Best Recipe for Irresistible Jumbo Buttermilk Blueberry Muffins

The Best Recipe for Irresistible Jumbo Buttermilk Blueberry Muffins If you’re craving a delicious indulgence perfect for breakfast or a snack, consider

What I Ate Wednesday #44 – The Good & The Bad

What I Ate Wednesday #44 – The Good & The Bad Happy Wednesday! I hope you are having a great week! This week I…

Understanding Muscle Protein Synthesis and Its Importance for Fitness

The journey towards achieving superior physical capabilities is multifaceted, demanding a keen insight into how the body repairs and develops tissue after exertion.