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The Importance Of Rest & Recovery

Today I decided to spend a little time talking about rest and recovery. I have received a few emails lately from people asking me how…

Celebrating American Heart Health Month

zquick 4

Reebok ZQuick Sneaker Review

  Reebok ZQuick Sneaker Review The following post is sponsored by FitFluential LLC on behalf of Reebok “These Shoes Will Make You Unnaturally Quick”

Strawberry Chocolate Tea Pancakes 1

Strawberry Chocolate ‘Tea’ Pancakes

Happy Thursday! I hope you are enjoying your week! Today is the 22nd of the month which means it is RECIPE REDUX DAY!!! Yiippeee!! For…

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PB Toffee Honey Protein Pancakes

Happy Friday! I hope you had a great week! Today I am sharing a delicious recipe with you that I submitted for a contest over…

BBQ Apple Chia Chicken Coleslaw – Power Meal Challenge #3

  BBQ Apple Chia Chicken Coleslaw Serves: 2 It’s that day of the week again when we get to share our Powermeal recipe of the…

Butternut Soup 1

Apple & Butternut Squash Soup With Seared Scallops

Delicious and Healthy 3 Ingredient Sugar Free Flourless Cookies – Perfect for Paleo, Vegan and Gluten Free Diets