Paleo Porridge Serves: 1 Happy Thursday! I hope you are having a great week! I am happy to tell you that it looks like things…
Low Sodium
Turkey & Veggie Chili
Turkey & Veggie Chili Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected recipes…

Chocolate Coconut Pancakes
Chocolate Coconut Pancakes Serves: 1 Happy Friday! I hope you had a great week! It has been a very long work week for me with…
Turkey, Kale and Bean Stew
Turkey, Kale & Bean Stew Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…
Oatmeal Raisin Cookies
Oatmeal Raisin Cookies Serves: 8 Happy Wednesday! I hope you had a great weekend and an even better start to your week! First off, I…
Pina Colada Cookies
Pina Colada Cookies Serves: 6 Happy Sunday! I hope you are having a great weekend! For those of you who were hit by the snowstorm,…
Banana Mango Muffins
Banana Mango Muffins Serves: 4 Happy Friday! I hope you had a great week and have some fun an/or relaxing plans for the upcoming weekend!…
Cornbread Bites
Cornbread Bites Serves: 4 bites Happy Monday! I hope you had a good weekend! Yesterday morning I heard my first Christmas song on the radio…