Cranberry Pumpkin Seed Cereal Bars Serves: 6 Happy Sunday! I hope you are having a great weekend! I know many of you are experiencing some…
Low Sodium

Ooey Gooey Baked Banana Chocolate Chip Oatmeal
Happy Friday! I hope you had a great week! Per usual mine was busy but in a great way! I have been working on some exciting…
Shepards Pie
Shepards Pie Serves: 1-2 Happy Friday! I hope you have had a great week! Due to the holiday it definitely flew by very quick! Like…
Maple Walnut Bars
Maple Walnut Bars Serves: 9 Happy Tuesday! I know for many of us it feels like a Monday after the long weekend! I hope, if…
Savory Dijon Chicken & Spaghetti Squash
Savory Dijon Chicken & Spaghetti Squash Serves: 1 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…
Almond Flour Cinnamon Coffee Cake Muffins
Almond Flour Cinnamon Coffee Cake Muffins Serves: 4 This recipe is featured in my new cookbook! Get the cookbook and a free password for all…
Turkey, Kale and Bean Stew
Turkey, Kale & Bean Stew Serves: 6 This recipe is featured in my new cookbook! Get the cookbook and a free password for all protected…